Air Fryer Recipes - The Girl on Bloor

Super Crispy Air Fryer Chicken Wings

Taylor Stinson — Tue, 04 Feb 2025 13:05:00 +0000

These Crispy Air Fryer Chicken Wings are a healthier version of your favourite restaurant wings and are perfect for game day.

Toss them in your favourite sauce, like classic buffalo, honey garlic, or BBQ, and pair them with celery and carrot sticks. These wings are quick, easy to make, and a guaranteed crowd-pleaser!

Why you'll love this recipe

Quick and easy: Ready in no time with minimal prep and cleanup.
Perfect for any occasion: Ideal for game day, parties, or a simple dinner.
Restaurant-quality at home: Crispy on the outside, juicy on the inside—just like your favorite wings spot!

Ingredients and substitutions

Chicken wings – skinless wings will make the recipe healthier. You can also use boneless skinless chicken.
Sour cream – plain Greek yogurt isn't as tangy but will still taste great with the blue cheese dip.
Blue cheese – you could also substitute for gorgonzola (another type of blue cheese) or feta.
Buffalo sauce – you can make your own using hot sauce, garlic powder and butter with vinegar for extra tang.
BBQ sauce – a combination of ketchup, light brown sugar, white wine vinegar, Worcestershire sauce and paprika will give the same taste.
Butter – swap out the melted butter for a neutral oil like canola or vegetable oil.
Celery & carrot sticks – cut up your favourite veggies like bell peppers, cucumber or cauliflower.

How to make these chicken wings

Step 1: Season the wings.

Season the wings with salt and pepper.

Step 2: Arrange the wings.

Add the wings to the basket.

Step 3: Air fry the wings.

Air fry for 20 minutes, turning halfway.

Step 4: Prepare the sauce.

Mix BBQ sauce and buffalo sauce and microwave.

Step 5: Coat the wings.

Toss the wings in the sauce and coat well.

Step 6: Serve and enjoy!

Serve with veggies and blue cheese dip.

Recipe Tips and Variations

Here's how you can customize your air fryer chicken wings for any craving or occasion!

Use baking powder: Toss the wings with a small amount of baking powder (not baking soda) to help achieve that golden, crispy texture.
Flip halfway through: Turn the wings over halfway through cooking for even browning.
Garlic parmesan wings: Toss with melted butter, minced garlic, and grated Parmesan cheese after air frying.
Asian-inspired wings: Use a mix of soy sauce, hoisin, garlic, and sesame oil for a flavourful glaze.
Honey garlic wings: Coat the wings in a sticky honey garlic glaze for a sweet-savory twist.

Frequently asked questions

Do I need to preheat my air fryer before cooking chicken wings?

Yes, preheating your air fryer ensures it reaches the optimal temperature for cooking. This'll result in a crispier texture and even cooking. Skipping this step can lead to unevenly cooked wings.

How do I prevent my wings from sticking to the air fryer basket?

Lightly coat the air fryer basket with non-stick cooking spray or a small amount of oil before placing the wings inside. This helps prevent sticking and makes for easier cleanup.

How can I make the wings extra crispy?

Pat the wings dry with paper towels to remove any excess moisture. Using baking powder in your seasoning can also help making them extra crispy. Try cooking at a higher temperature towards the end.

How many calories are in air fryer chicken wings?

Air fryer chicken wings are a lot healthier than the ones you get at your favourite wing spot. These ones have just 295 calories, whereas popular restaurant versions can have up to 700 calories.

What to serve with this dish

Here are some of the side dishes that would enhance the flavors and turn crispy air fryer chicken wings into a complete meal!

Veggies: Serve with crunchy celery, carrot sticks, or cucumber slices for a refreshing side.
Cornbread or biscuits: Warm, buttery sides like cornbread muffins or fluffy biscuits make a great addition.
Rice or quinoa: Add a grain-based side for a heartier meal.
Onion rings: For a fun pairing, onion rings are always a hit.

How to store and reheat

Store: Place leftover wings in an airtight container in the refrigerator for up to 4 days.

Reheat: Reheat the wings in the air fryer at 400°F (200°C) for 5-6 minutes.

Freeze: Freeze cooked wings in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container for up to 3 months. Reheat frozen wings in the air fryer at 375°F for 12-15 minutes, flipping halfway through.

More game day recipes

See more related recipes

Meal prep tools

Grab some glass meal prep bowls if you plan on storing the leftovers
I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen
I own and love the Philips Digital Airfryer XXL
You can order buffalo sauce online

Super Crispy Air Fryer Chicken Wings

These crispy Air Fryer Chicken Wings are a healthier version of your favourite restaurant wings and are perfect for game day.

Course Appetizer, Main Course

Cuisine American

Prep Time 10

Cook Time 30

Total Time 40

Servings servings

Calories 295kcal

Author Taylor Stinson

Ingredients

1 lb chicken wings
salt & pepper, to taste
cooking spray
Celery & carrot sticks, to serve

Blue cheese dip

1/2 cup sour cream
1/3 cup blue cheese

Wing sauce

3/4 cup buffalo sauce
1/4 cup BBQ sauce
1 tbsp butter, melted

Get Recipe Ingredients

Instructions

Preheat air fryer to 400 F for 8 minutes. Season wings with salt & pepper, then add to basket in one single layer. Spray with cooking spray, then air fry for 20 minutes, turning once halfway through cooking time. You may need to do wings in two batches.
Meanwhile, mix together melted butter, buffalo sauce and BBQ sauce in a large bowl. Microwave for 1-2 minutes until hot.
Mix sour cream and blue cheese together to make the dip, and chop up celery and carrots.
When wings are done, toss in sauce. Serve alongside carrots, celery and blue cheese dip. Enjoy!

Video

Notes

Turn the wings over halfway through cooking for even browning

Store leftover wings in the refrigerator for up to 4 days. Reheat the wings in the air fryer at 400°F (200°C) for 5-6 minutes.

Freeze for up to 3 months. Reheat frozen wings in the air fryer.

Nutrition

The post Super Crispy Air Fryer Chicken Wings appeared first on The Girl on Bloor.

Crispy Air Fryer Tater Tots

Taylor Stinson — Mon, 16 Dec 2024 12:28:00 +0000

This is the easiest foolproof method for making crispy tater tots in the air fryer – serve them with my delicious homemade dipping sauce!

I'm so obsessed with tater tots, I can't keep a bag on hand in the house or I eat them all! Especially when they're made much easier and crispier in the air fryer.

Why you'll love this recipe

Super easy method: It's a foolproof way to make the crispiest tater tots.
Healthier option: You don't have to worry about the extra calories and fat from deep frying.

Ingredients and substitutions

Frozen tater tots – any store-bought frozen tater tots will work.
Cooking spray – you can leave this out, but it makes them extra crispy.

Bonus dipping sauce

Mayo – use a low-fat mayo or non-fat sour cream to cut down on the calories.
Ketchup – to cut down on sugar, go for a corn syrup-free version.
BBQ sauce – use your favourite store-bought variety.
Dijon mustard – stone-ground or yellow mustard will provide a similar flavor.
Hot sauce – leave this out if you don’t like spice.

How to make tater tots in the air fryer

Step 1: Spray the tater tots.

Coat the tater tots in cooking spray.

Step 2: Cook the tater tots.

Cook in the preheated air fryer.

Step 3: Make the sauce.

Mix the sauce ingredients together.

Step 4: Shake the basket.

Shake the basket every 5 mins while cooking, then serve with sauce.

Recipe tips

Here are my top tips for making tater tots in the air fryer:

Don't skip the spray: It'll keep them from sticking, and will make them extra crispy.
Shake the basket: This will ensure they all cook evenly.
Cook in batches: If you're making a big portion, cook the tater tots in batches.
Add some spices: Paprika, garlic powder or taco seasoning will add extra flavour.

Frequently asked questions

How long do you cook tater tots for in the air fryer?

Cook frozen tater tots in the air fryer for 20 minutes at 400° Fahrenheit.

Do you need to defrost them first?

No, you should cook them directly from frozen.

Do you have to flip them?

You don’t have to flip them, but you should shake the basket every 5 minutes to make sure they’re cooking evenly.

Why are they falling apart?

If they're falling apart, you might be tossing the basket too roughly. Make sure you're tossing it gently.

Serving suggestions

Here are some different ways to serve these tater tots:

Dipping sauces: Homemade ranch, Chick-Fil-A sauce, Big Mac sauce or honey mustard would all be good.
As a side dish: Serve them on the side with burgers, sandwiches or wraps.
Tater tot nachos: Use them to make loaded tater tot nachos.

Storing and reheating

Storing: Store the leftovers in the fridge for 3 days.

Reheating: Reheat in the oven for 10 mins at 350°, or in the air fryer for 5 mins at 375° F.

More air fryer recipes

See more related recipes

Meal prep tools

Grab some glass meal prep bowls to pack up any leftovers you may have.
I own and love the Philips Digital Airfryer XXL.

Crispy Air Fryer Tater Tots

This is the easiest foolproof method for making crispy tater tots in the air fryer – serve them with my delicious homemade dipping sauce!

Course Appetizer, Side Dish

Cuisine American

Prep Time 0

Cook Time 20

Total Time 20

Servings servings

Calories 217kcal

Author Taylor Stinson

Equipment

Air Fryer

Ingredients

1 (800g) bag frozen tater tots
Cooking spray
Salt, to taste

Bonus dipping sauce

1/2 cup mayo
1 tbsp ketchup
1 tbsp BBQ sauce
1 tsp Dijon mustard
1 tsp hot sauce

Get Recipe Ingredients

Instructions

Preheat Air Fryer to 400 F. Coat tater tots in a little bit of cooking spray, then season with salt. Cook for 20 minutes, shaking the basket every 5 minutes.
Meanwhile, mix dipping sauce ingredients together if serving.
Remove tater tots from the Air Fryer, then serve and enjoy!

Video

Notes

NOTE: Nutritional info includes 2 tbsp. of dipping sauce.

Fry them for an extra 5 min=s to make them extra crispy. Keep an eye on them so they don’t burn!

Try out different dipping sauces like ketchup, homemade ranch or Chik Fil A sauce.

Store leftovers in the fridge for 3 days. Reheat in the oven for 10 mins at 350F or in the air fryer for 5 mins at 375F.

Nutrition

The post Crispy Air Fryer Tater Tots appeared first on The Girl on Bloor.

Healthy Air Fryer Sweet Potato Fries

Taylor Stinson — Tue, 15 Oct 2024 13:00:00 +0000

These Healthy Air Fryer Sweet Potato Fries with chipotle dipping sauce are the ultimate fall side dish, and they're SO crispy!

Every time I make these sweet potato fries, I'm reminded that I don't make them nearly enough. They get WAY crispier than they do in the oven and even take on a smoky flavour, I just LOVE them!!!

Why you'll love this recipe

Healthy side dish: Satisfy your fries cravings with these healthy sweet potato fries.
Super crispy: They're made extra crispy in the air fryer – no deep frying required!

Ingredients and substitutions

Sweet potatoes – you can use frozen sweet potato fries for a faster option.
Olive oil – or another neutral cooking oil like avocado oil.
Smoked paprika – regular paprika or chili powder would also be good.
Garlic powder – try onion powder instead or leave out altogether.

Chipotle dipping sauce

You could just buy chipotle mayo from the store but I like to make this healthier dip using sour cream and chipotles instead.

Sour cream – use low-fat sour cream or Greek yogurt for a lighter option.
Minced chipotle in adobo sauce – try adding smoked paprika and/or BBQ sauce instead, or mince up some 2 pickled jalapenos for a different flavour.

How to make sweet potato fries in the air fryer

Step 1: Cut the sweet potatoes.

Peel off the skin and cut into 1/2-inch fries.

Step 2: Season the fries.

Toss the fries in olive oil and seasonings.

Step 3: Cook in the air fryer.

Cook in a single layer in the preheated air fryer, flipping halfway through.

Step 4: Make the sauce.

Make the chipotle dipping sauce and serve with the cooked fries.

Recipe tips

Make the best sweet potato fries every time with my expert tips:

Cut the potatoes evenly: Cut into uniform 1-inch thick fries so the fries cook evenly.
Preheat the air fryer: This will ensure they cook at a high temperature and get super crispy.
Flip halfway through: Gently flip so the fries cook on each side.

Frequently asked questions

Why are my sweet potato fries soggy?

If your fries are soggy, the air fryer basket was likely overcrowded. Cook them in a single layer to avoid any sogginess and cook in 2 batches if needed.

Can I use frozen fries instead?

You can use frozen fries if you want, but you'll need to cook them longer (probably an extra 5 minutes).

Is using an air fryer healthy?

Making sweet potatoes in the air fryer is way healthier than deep frying them. You'll still get that amazing crispiness without the extra calories.

Can I make them in the oven?

Yes! Cook at 425 F for 12-15 minutes per side. But you really can't beat the crispiness of cooking them in the air fryer.

Serving suggestions

These sweet potato fries are the best side dish! Here are some options on what to serve them with:

Dipping sauces: Chipotle sauce (see recipe card), spicy mayo, garlic aioli or ketchup
Burgers: They're a healthier option to go with a homemade Big Mac or smash burger
Sandwiches: Try this chipotle chicken avocado melt or Wendy's spicy chicken sandwich

Storing and reheating

Storing: Store leftover fries in the fridge for 4-5 days.

Reheating: Reheat in the preheated air fryer for 4-6 minutes at 400°F, flipping halfway through.

Freezing: Flash freeze the cooked fries so they don't stick together (you can do this just by adding them to a sheet pan then removing and adding to a freezer bag) and freeze for 3 months. Reheat from frozen in the air fryer for 10 minutes at 350°F.

See more related recipes

Meal prep tools

Use these Ziploc bag holders if you're looking for an easy way to marinate these fries
Store this recipe in glass microwave-safe bowls
If you're in need of a peeler, here's the one that I use
I own and love the Philips Digital Airfryer XXL

Healthy Air Fryer Sweet Potato Fries

These Healthy Air Fryer Sweet Potato Fries with chipotle dipping sauce are the ultimate fall side dish, and they're SO crispy!

Course Side Dish

Cuisine American

Prep Time 15

Cook Time 25

Total Time 40

Servings servings

Calories 232kcal

Author Taylor Stinson

Ingredients

3 large-sized sweet potatoes or 4 medium-sized
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1 tsp salt

Chipotle dipping sauce

3/4 cup sour cream
1 tbsp minced chipotle in adobo sauce
1 pinch salt

Get Recipe Ingredients

Instructions

Preheat air fryer to 400 F for 10 min. Meanwhile, peel skin off sweet potatoes and cut into 1/2-inch fries. Toss with olive oil, paprika, garlic powder and salt in a large bowl.
Add sweet potato fries to air fryer and cook for 12 minutes. You may need to do this in 2 batches if you have a smaller air fryer (mine all fit in the family sized one).
Gently flip and toss fries then cook another 10-12 minutes (check after 10 minutes then add 2 more min if you like them crispier). Meanwhile, mix ingredients for chipotle dipping sauce together.
Remove fries from air fryer and serve with chipotle dipping sauce. Enjoy!

Notes

Don't overcrowd the basket – if needed, cook in batches.

Preheat the air fryer so the fries get as crispy as possible.

Store leftovers in the fridge for 4 days, then reheat in the air fryer for 4-6 mins, flipping halfway through.

Freeze the fries for 3 months, then reheat in the air fryer.

Nutrition

The post Healthy Air Fryer Sweet Potato Fries appeared first on The Girl on Bloor.

Crispy Green Bean Fries {Air Fryer or Oven}

Taylor Stinson — Thu, 19 Sep 2024 13:00:00 +0000

These Crispy Green Bean Fries are a delicious and healthy way to satisfy your french fry cravings – make them in the Air Fryer or the oven!

Fun fact: green beans were my most hated vegetable when I was a kid. But to be fair, my mom used to steam them and serve them plain. I love them so much more when they're served like fries!

Why You'll Love This Recipe

Healthier snack: They'll satisfy your fast food cravings without all the extra calories.
Super crispy: Make them in the air fryer for the crispiest beans!

Ingredients and substitutions

Green beans – fresh are best but thawed frozen beans will work.
Flour – use chickpea flour or cornstarch instead.
Eggs – for a vegan option, use a cornstarch slurry.
Panko breadcrumbs – regular breadcrumbs, tempura flakes or matzo would all work.
Parmesan cheese – nutritional yeast is a great dairy-free substitute.
Paprika – cayenne or chili powder would be good too.
Garlic powder – use onion powder instead.
Cooking spray – to coat the air fryer.

How to make green bean fries

Step 1: Make the breadcrumb mixture.

Mix the panko, parmesan and seasonings together. Whisk the eggs in a separate bowl.

Step 2: Coat the beans.

Toss the beans in flour, coat them in the egg, then toss them in the breadcrumb mixture.

Step 3: Air fry the beans.

Spread them in a single layer in the basket.

Step 4: Toss halfway through.

Air fry until fully cooked then serve.

Recipe tips

Here are my top tips for making these green bean fries:

Fry in a single layer: This will get them as crispy as possible.
Try different seasonings: Italian or Cajun seasoning would both be yummy.
Dry the beans: Pat the beans dry with paper towels before coating.
Serve with sauces: Ketchup, ranch, spicy mayo or vegan mayo would all be delicious.

Frequently Asked Questions

Can I use frozen green beans?

You can use frozen green beans, but they'll need to be fully thawed and dried before cooking.

How do you keep them crispy?

Make sure your green beans are completely dry before coating them, or they won't get as crispy. Pat them dry with paper towels if needed.

What should I serve on the side?

These beans are a great low-carb side for virtually anything, like your favourite sandwich, burger, grilled chicken, cabbage rolls and more.

How many carbs are in green bean fries?

These fries have about 16 grams of carbs per serving.

Storing and reheating

Storing: Store the leftovers in the fridge for 3 days.

Reheating: Reheat in a single layer on a sheet pan in the oven for 5-10 mins.

Freezing: Flash-freeze the coated uncooked beans for an hour, then freeze for up to 1 month. Cook them directly from frozen in the air fryer (if they thaw, they'll get soggy).

More healthy fries recipes

See more related recipes

Meal prep tools

Store leftover green bean fries in these glass microwave-safe bowls.
This is the air fryer I have.

Crispy Green Bean Fries

These Crispy Green Bean Fries are a delicious and healthy way to satisfy your french fry cravings – make them in the Air Fryer or the oven!

Course Appetizer, Side Dish

Cuisine American

Prep Time 20

Cook Time 30

Total Time 50

Servings servings

Calories 145kcal

Author Taylor Stinson

Ingredients

2 cups green beans, trimmed
1/4 cup flour
2 eggs
1 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
1 tsp paprika
1 tsp garlic powder
Cooking spray
Salt & pepper, to taste

Get Recipe Ingredients

Instructions

Air Fryer method

Preheat Air Fryer to 400 degrees for 8 minutes. Meanwhile, mix together panko breadcrumbs, parmesan cheese, paprika and garlic powder together in a large bowl. Add egg and whisk in another medium-sized bowl. Trim ends off green beans.
Toss green beans in a large bowl with flour, then coat one handful at a time in egg mixture, followed by panko mixture. Transfer beans to Air Fryer, season generously with salt & pepper, spray with cooking spray then air fry for 5-7 minutes. Remove basket, tossing beans gently, then air fry another 5-7 minutes. Serve immediately and enjoy!

Oven method

Preheat oven to 425 degrees. Meanwhile, mix together panko breadcrumbs, parmesan cheese, paprika and garlic powder together in a large bowl. Add egg and whisk in another medium-sized bowl. Trim ends off green beans.
Toss green beans in a large bowl with flour, then coat one handful at a time in egg mixture, followed by panko mixture. Transfer beans to a parchment-linked baking sheet, season generously with salt & pepper, spray with cooking spray then bake for 12-15 minutes until coating is brown and crispy. Serve immediately and enjoy!

Video

Notes

Vegan Mayo: Blend 1/4 cup unsweetened soy milk, 1/2 cup sunflower oil, 1 tsp lemon juice, 1/2 tsp sea salt and 2 cloves minced garlic.

Make sure the beans are completely dry before coating them.

Store in the fridge for up to 3 days then reheat in the oven at 425 F until crispy.

Freeze before cooking for up to a month then air fry or bake from frozen.

Nutrition

The post Crispy Green Bean Fries {Air Fryer or Oven} appeared first on The Girl on Bloor.

Homemade Air Fryer Chicken Nuggets {Super Easy}

Taylor Stinson — Thu, 06 Jun 2024 16:00:00 +0000

These Air Fryer Chicken Nuggets are a delicious and healthy way to enjoy fast food at home without the guilt – you can freeze them, too!

Perfect for fast weeknight meals, easy lunches, or freezer-friendly snacks, these homemade nuggets are a kid-approved, meal-prep win, surpassing anything store-bought.

Why you'll love this recipe

Healthier fast food fave: These nuggets are a healthier version of the fast food favourite. Since you're making them in the air fryer, you're skipping all the oil and cutting down on calories.
Freezer-friendly: You can make a big batch of these nuggets and freeze them for later. They're great for a quick meal or snack!

Ingredients and substitutions

Boneless skinless chicken breasts – boneless skinless chicken thighs would also work.
Buttermilk – substitute for one cup of regular milk and one tablespoon of lemon juice or vinegar.
Breadcrumbs – use panko, cornflakes or rice cereal for the best crunch.
Parmesan cheese – try using asiago or pecorino romano or leave the cheese out altogether.
Garlic powder – onion powder would be the best substitute here.
Paprika – chili powder will provide a similar flavor.
Cooking spray – like avocado spray or olive oil spray.

How to make chicken nuggets in the air fryer

Step 1: Soak the chicken in buttermilk.

Soak bite-sized chicken pieces for 5 minutes.

Step 2: Mix together the dry ingredients.

Combine dry ingredients into a small bowl.

Step 3: Drain and coat the chicken.

Drain the buttermilk from the chicken pieces, then coat them in the dry mixture.

Step 4: Add to the air fryer.

Add the chicken to the preheated air fryer in one layer.

Step 5: Cook the chicken.

Cook for 4 minutes, then flip and cook for another 4 minutes.

Step 6: Serve and enjoy!

Serve with carrots, celery and your favorite dipping sauces.

Tips for the best chicken nuggets

Here are some of my top tips for getting the best air fryer chicken nuggets every time:

Use panko bread crumbs: They have larger and crunchier flakes so you get extra-crispy outsides. Cornflakes or rice cereal will also work well.
Dredge the chicken: After soaking the chicken in buttermilk, dredge it well before tossing it in the dry mixture.
Pre-heat the air fryer: Don't skip this step! Preheat the air fryer for 8 minutes at 400° Fahrenheit before cooking the nuggets so they get nice and crispy.
Cook in a single layer: Make sure to cook the nuggets in just one layer in the air fryer basket. You don't want them to overcrowd each other or they'll get soggy. Cook in two batches if needed.

Frequently asked questions

How long do I cook chicken nuggets for in the air fryer?

Chicken nuggets are ready in a flash in the air fryer – you just need to cook them for 4 minutes per side (8 minutes total). Make sure you cook them in a single layer so they cook evenly.

Can I cook them from frozen?

Yes! You can reheat cooked frozen chicken nuggets in the air fryer, you’ll just have to add to the cooking time. Instead of 4 minutes per side, I’d suggest popping them in for 6-7 minutes per side.

Can I make them dairy-free or gluten-free?

There are a few easy swaps that will make these chicken nuggets dairy-free. Just make vegan buttermilk using your favorite plant-based milk and lemon juice, and swap out the parmesan for nutritional yeast. To make them gluten-free, use panko, cornflakes or rice cereal instead of breadcrumbs.

What's the best type of chicken to use?

Boneless, skinless chicken breasts are the most common and leanest choice. Chicken thighs also work and will yield juicier nuggets, but they'll have a higher fat content.

What to serve with chicken nuggets

Here are some of my favorite ways to serve these nuggets:

With dipping sauces like BBQ sauce, ranch dressing, buffalo sauce, hot honey or any other dipping sauce of your choice.
With tater tots (they can also be made in the air fryer!)
With healthier fries like sweet potato fries, zucchini fries or jicama fries
With potato salad or cowboy caviar

How to store and reheat

Store: Keep the chicken nuggets in an airtight container and refrigerate for up to 4 days.

Reheat: Preheat air fryer to 350°F (175°C). Arrange nuggets in a single layer and heat for 3-5 minutes until warmed through.

Freeze & reheat from frozen: Lay cooled nuggets on a baking sheet, and freeze until solid. Transfer to a freezer-safe bag and store for up to 2 months. To reheat, air fry at 400°F (200°C) for 10-12 minutes, flipping halfway.

More easy air fryer recipes

See more related recipes

Meal prep tools

Grab some glass meal prep bowls to pack up your weekly lunches.
Meal prep with your freezer! Butcher Box, conveniently delivers a variety of meats to your door frozen.
I own and love the Philips Digital Airfryer XXL (this is the biggest size so you can cook your chicken all at once, it's the best size for families).

Homemade Air Fryer Chicken Nuggets {Super Easy}

These Air Fryer Chicken Nuggets are a delicious and healthy way to enjoy fast food at home without the guilt – you can freeze them, too!

Course Main Course

Cuisine American

Prep Time 15

Cook Time 15

Total Time 30

Servings servings

Calories 235kcal

Author Taylor Stinson

Ingredients

1 lb chicken breasts, diced into 1 inch pieces
1/2 cup buttermilk
1/2 cup breadcrumbs
2 tbsp Parmesan cheese
2 tbsp panko breadcrumbs
1 tsp garlic powder
1 tsp paprika
1/2 tsp each salt and pepper
Cooking spray

To serve

Carrots and celery
Dips of your choice (I used honey mustard, ranch and chipotle mayo)

Get Recipe Ingredients

Instructions

In a large bowl, soak chicken in buttermilk for 5 min. Preheat Airfryer for 8 minutes on 400 F.
Mix breadcrumbs, panko breadcrumbs, parmesan cheese, paprika, garlic powder and salt and pepper together in another large bowl. Drain buttermilk from chicken pieces, then add chicken to breadcrumb mixture then toss well to coat.
Add chicken to Airfryer once it's done preheating, adding nuggets in a single layer and spraying with cooking spray. Cook for 4 min, then flip and cook another 4 min. You may need to do the chicken in two batches.
Serve with carrots and celery and your fave dipping sauces. Enjoy!

Video

Notes

Nutritional info is only for each serving of chicken nuggets, not including dips or veggies on the side.

Use cornflakes or rice cereal instead of panko breadcrumbs.

Use vegan buttermilk to make these nuggets dairy-free.

Cook the nuggets in a single layer (you might have to split them up into two batches depending on the size of your air fryer).

Store any leftovers in the fridge for 5 days. Reheat in the oven or the air fryer.

Freeze the cooked nuggets for up to 3 months and reheat from frozen.

Nutrition

The post Homemade Air Fryer Chicken Nuggets {Super Easy} appeared first on The Girl on Bloor.

Wendy’s Spicy Chicken Sandwich

Taylor Stinson — Thu, 06 Jun 2024 10:47:00 +0000

This Wendy’s Spicy Chicken Sandwich is a perfect copycat made healthier with the Air Fryer – you can make it in the oven or skillet, too!

Why You'll Love This Recipe

Perfect copycat: This chicken burger tastes just like the popular Wendy's menu item, without a trip to the drive thru.
Healthier option: You can enjoy one of you fast food cravings without all the extra calories, since you're making it in the air fryer.

Ingredients and substitutions

Chicken cutlets – slice chicken breasts in half or use boneless skinless chicken thighs instead.
Buttermilk – if you don’t have any buttermilk, mix together 1 cup of milk or 1 tbsp. lemon juice or vinegar.
Tabasco or hot pepper sauce – use your favourite hot sauce or leave this out altogether.
Breadcrumbs – cornmeal would be a good substitute here.
Crushed cornflakes – use panko breadcrumbs or another kind of crunchy cereal like rice cereal instead.
Paprika – if you don’t have any paprika, double up on the cayenne.
Cayenne – paprika or chili powder would be the best substitutes here.
Salt & pepper – to taste.
Cooking spray – use any cooking spray of your choice.

To serve

Hamburger buns – you can also make this sandwich low-carb by using lettuce wraps instead of buns.
Leaf lettuce – use any leafy green of your choice like iceberg or romaine.
Tomatoes – swap out for another topping of your choice or leave this out altogether.
Light mayo – feel free to swap out the mayonnaise for your favourite condiment like BBQ sauce or ranch.

How to make Wendy's spicy chicken sandwich

Step 1: Soak the chicken.

Soak the chicken in the buttermilk and tabasco.

Step 2: Make the breadcrumb mixture.

Mix breadcrumbs, crushed cornflakes, paprika, cayenne, salt and pepper together in a separate bowl or Ziploc bag.

Step 3: Dredge the chicken in the breadcrumbs.

Drain the chicken pieces, then add to the breadcrumb mixture and toss well to coat.

Step 4: Place in the air fryer basket.

Add to the air fryer basket in a single layer and spray with cooking spray.

Step 5: Cook the chicken.

Cook in the air fryer until the chicken is fully cooked through and golden brown.

Step 6: Assemble your sandwiches and serve!

Serve on a toasted bun with the toppings of your choice and dig in.

Chicken sandwich tips & variations

This classic chicken sandwich recipe is super easy to customize. Here are some of my top tips and variations:

Try different toppings: Cheese, bacon, avocado slices, chili, pickled jalapenos, pico de gallo, BBQ sauce, McDonald's Big Mac sauce and ranch would all be delicious.
Add more seasonings: Spice up your chicken by adding more seasonings to the dry mixture like garlic powder, onion powder, celery seed, mustard seed and more.
Serve with sides: Enjoy this burger on its own or with sides like In-N-Out animal style fries, tater tots, sweet potato salad, corn on the cob and more.
Make them gluten-free: The traditional Wendy's burgers are breaded in wheat flour and spices, which means it's not gluten-free. For a gluten-free version, swap out the breadcrumbs for cornmeal and serve the burgers in gluten-free buns.

Frequently Asked Questions

How many calories are in Wendy's spicy chicken sandwich?

According to the restaurant's website, there are 500 calories in the Wendy’s spicy chicken sandwich. When you make the sandwiches yourself, you'll be using whole ingredients instead of the complex ingredients listed on Wendy's website like wheat dextrose and sodium phosphates. You'll be enjoying a healthier sandwich with whole ingredients, with just 405 calories per serving.

Is it really spicy?

This Wendy’s spicy chicken sandwich recipe is definitely spicy, but not overwhelmingly so. If you want the sandwich to be less spicy, cut down on the amount of tabasco sauce you soak the chicken in.

Can you make it in the oven or on the stovetop instead?

Yes! To cook the chicken in the oven, place it onto a greased baking sheet or a wire rack on top of a sheet pan, then bake for 10-12 mins at 450°F (flip halfway through if desired). If you're making it in a skillet, heat up 2 tablespoons of cooking oil like vegetable oil in a skillet over medium-high heat, then fry the chicken for 5 mins per side.

Storing and reheating

These sandwiches are outrageously good, so unless you intentionally make a large batch, I doubt you’ll have any leftovers. If you do, transfer the chicken patties to an airtight container or a Ziploc bag and store them in the fridge for up to 5 days.

The best way to reheat breaded chicken patties is on a baking sheet in the oven. Preheat the oven to 350° Fahrenheit and bake them for 15 to 20 minutes until warmed through. You can also reheat them in the Air Fryer, but the chicken may lose some of its juiciness. The microwave can be used in a pinch, but it makes the chicken rubbery.

Once you’ve reheated the chicken, assemble your Wendy’s spicy chicken sandwich with all your favourite toppings and dig in!

Freezing the chicken

The cooked chicken patties freeze beautifully, so feel free to make a double batch for some easy meal prep! Once frozen, they’ll last in the freezer for up to 4 months.

Make sure the patties have cooled before you transfer them to freezer-safe Ziploc bags. To make sure the patties don’t stick together, place a layer of wax paper or parchment between each patty.

Let them defrost in the fridge overnight then reheat as normal! You can also try reheating them directly from frozen in the oven or the Air Fryer.

More restaurant copycat recipes

See more related recipes

Meal prep tools

Grab some glass meal prep bowls if you plan on storing the leftover chicken.
I own and love the Philips Digital Airfryer XXL.
I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen.
Get a meat thermometer to make sure your chicken is cooked through.

Wendy's Spicy Chicken Sandwich

This Wendy’s Spicy Chicken Sandwich is a perfect copycat made healthier with the Air Fryer – you can make it in the oven or skillet, too!

Course Main Course

Cuisine American

Prep Time 15

Cook Time 10

Total Time 30

Servings servings

Calories 403kcal

Author Taylor Stinson

Ingredients

4 chicken cutlets
1/2 cup buttermilk
1 tbsp Tabasco or hot pepper sauce
1/2 cup breadcrumbs
1/2 cup crushed cornflakes
1/2 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp each salt & pepper
Cooking spray

To serve and toppings

4 hamburger buns
Leaf lettuce
Tomatoes, sliced
Light mayo about 1/2 tbsp per burger

Get Recipe Ingredients

Instructions

Air fryer method

Preheat air fryer for 10 minutes on 400 F. In a large bowl, soak chicken in buttermilk and tabasco hot sauce for 5 min. Mix breadcrumbs, crushed cornflakes, paprika, cayenne pepper and salt & pepper together in a Ziploc bag or large bowl. Drain buttermilk from chicken pieces, then add chicken to breadcrumb mixture then toss well to coat. Remove covered chicken pieces from bag, drench in buttermilk mixture one more time, then add back to bag and toss to coat.
Add chicken to air fryer once it's done preheating, adding chicken pieces in a single layer and spraying with cooking spray. Cook for 10 minutes. Serve on toasted burger buns with lettuce, tomato and a bit of mayo – enjoy!

Skillet method

In a large bowl, soak chicken in buttermilk and tabasco hot sauce for 5 min. Mix breadcrumbs, crushed cornflakes, paprika, cayenne pepper and salt & pepper together in a Ziploc bag or large bowl. Drain buttermilk from chicken pieces, then add chicken to breadcrumb mixture then toss well to coat. Remove covered chicken pieces from bag, drench in buttermilk mixture one more time, then add back to bag and toss to coat.
Heat 2 tbsp canola oil in a large skillet over med-high heat. Add chicken pieces in a single layer. Fry for 5 min, then flip and cook another 5 min. Serve on toasted burger buns with lettuce, tomato and a bit of mayo – enjoy!

Oven method

Preheat oven to 450 F. In a large bowl, soak chicken in buttermilk and tabasco hot sauce for 5 min. Mix breadcrumbs, crushed cornflakes, paprika, cayenne pepper and salt & pepper together in a Ziploc bag or large bowl. Drain buttermilk from chicken pieces, then add chicken to breadcrumb mixture then toss well to coat. Remove covered chicken pieces from bag, drench in buttermilk mixture one more time, then add back to bag and toss to coat.
Add chicken to a parchment-lined baking sheet, then spray with cooking spray. Bake for 10-12 minutes. Serve on toasted burger buns with lettuce, tomato and a bit of mayo – enjoy!

Video

Notes

NOTE: Nutritional info includes 1/2 tbsp light mayo and cooking spray. If chicken is fried in canola oil, it will add approximately 60 more calories.

Make your own chicken cutlets by thinly slicing a boneless skinless chicken breast in half lengthwise.

Mix together 1 cup of regular milk and 1 tbsp. of lemon juice or vinegar to replace the buttermilk.

Store the leftovers in the fridge for up to 5 days. Reheat in the oven at 350 F for 15-20 minutes or warm up in the Air Fryer.

Freeze the patties for up to 4 months. Place a piece of wax paper or parchment between the patties so they don’t stick together.

Nutrition

The post Wendy’s Spicy Chicken Sandwich appeared first on The Girl on Bloor.

Crispy Air Fryer Jicama Fries {Low Carb}

Taylor Stinson — Tue, 21 May 2024 13:00:00 +0000

These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!

Why You'll Love This Recipe

They're low-carb: These jicama fries are a low-carb, healthier version of your favourite French fries.
They're super easy: Homemade jicama fries might seem difficult, but they're so easy to make. Just cut them up, season, and cook in the air fryer!

Ingredients and substitutions

Olive oil – any neutral oil like avocado oil, sunflower oil and vegetable oil will work in place of olive oil
Jicama – you will want to use jicama in this recipe because it is a great low carb potato substitute.
Paprika – add more chili powder if you don't have any paprika.
Chili powder – use a blend of paprika, cayenne, garlic and onion powder, oregano and cumin instead.
Garlic powder – onion powder would also be good.
Salt – to taste.

How to make jicama fries

Step 1: Prep your ingredients.

Step 2: Peel the jicama.

Peel the jicama with a potato peeler.

Step 3: Cut the jicama into fries.

Use a sharp knife to cut the jicama into slices like fries, then microwave in a large bowl of water for 10 mins. Drain, rinse and dry.

Step 4: Toss in the spices.

Toss the jicama fries with the olive oil and spices of your choice.

Step 5: Cook in the air fryer or oven.

Cook in the air fryer basket in a single layer, or bake them in the oven on a parchment-lined baking sheet.

Step 6: Serve and enjoy!

Remove from the oven or air fryer, then serve and enjoy!

Serving suggestions

You can enjoy these fries on their own as a snack, or as part of a main course. Here are some of my favourite ways to serve these delicious jicama fries:

Dipping sauces: You can't go wrong with the classics like ketchup or mayonnaise! You could also dip them in garlic aioli, BBQ sauce, Big Mac sauce, ranch, spicy mayo (a combo of mayo and sriracha) or your other favorite dipping sauce.
Burgers: Serve them as a side dish with these juicy turkey burgers, smash burgers or Shake Shack burgers. For a full low-carb meal, serve them with burger lettuce wraps!
Chicken or steak: They'd be delicious with baked chicken breast, stuffed chicken breast, chicken thighs or marinated steak.

Frequently Asked Questions

What is jicama and where do you find it?

Jicama is a root vegetable in the same family of legumes and taproots. It’s a starchy vegetable that looks a lot like celery root and turnips. You can normally find it in the international product section of the grocery store, typically where the turnips, celery root and other root vegetables are.

Does it taste like potatoes?

Jicama has a very mild flavour, which makes it a great substitute for potatoes, especially when you’re making jicama fries. The slight taste that the jicama vegetable has is a sweeter and nuttier taste than potatoes but the texture of it is still starchy making it a great alternative to potatoes.

Can you use different seasonings?

Yes! You can use any seasonings of your choice on these fries for different flavor variations. Try experimenting with different spices like paprika, cumin, cayenne, chili powder, onion powder, garlic powder and more.

How do you make them crispy?

Cooking them in the air fryer will help make these fries crispy. Make sure you also microwave them in water beforehand and rinse them well to remove any excess starch.

Are they keto friendly?

These keto jicama fries are great for a low-carb, keto diet, since jicama contains less carbs than other starchy vegetables (like traditional potato fries or sweet potato fries).

Storing and reheating

You can store any leftover jicama fries in an airtight container in the fridge for up to 5 days. The best way to reheat them is in the air fryer or the oven for about 10 minutes until they get nice and crispy. I wouldn’t recommend using the microwave, as they’ll get soggy, and no one wants soggy fries!

Freezing this recipe

You can definitely freeze this recipe, but I recommend freezing the raw jicama fries before baking them. Flash-freeze them on a parchment-lined sheet pan, then transfer them to a Ziploc bag and freeze for up to 3 months. When you’re ready to make your air fryer jicama fries, just add them to the air fryer and cook as normal or bake them in the oven.

More low carb recipes

See more related recipes

Meal prep tools

I own and love the Philips Digital Airfryer XXL.
Use these Ziploc bag holders if you're looking for an easy way to marinate these fries.
Store this recipe in glass microwave-safe bowls up to 3 months.
If you're in need of a peeler, here's the one that I use.
**Get my full list of tools here**

Crispy Air Fryer Jicama Fries {Low Carb}

These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!

Course Appetizer, Snack

Cuisine American

Prep Time 10

Cook Time 50

Total Time 1

Servings servings

Calories 159kcal

Author Taylor Stinson

Ingredients

1 tbsp olive oil
2 medium-sized jicama
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt

Get Recipe Ingredients

Instructions

Preheat oven to 425 F. Peel jicama with a potato peeler, then cut into 1/2-inch thick pieces resembling french fries.
Add to a large bowl of water, then microwave for 10 minutes. Drain water, rinsing well to remove starch. Dry thoroughly with a clean towel, then toss with olive oil and spices in a large bowl.
Add jicama fries in a single layer to a parchment-lined baking sheet, then bake for 40 minutes, flipping halfway through. Remove from oven, then serve and enjoy!

Air Fryer Instructions

Preheat air fryer to 425 F for 10 minutes. Peel jicama with a potato peeler, then cut into 1/2-inch thick pieces resembling french fries.
Add to a large bowl of water, then microwave for 10 minutes. Drain water, rinsing well to remove starch. Dry thoroughly with a clean towel, then toss with olive oil and spices in a large bowl.
Add jicama fries in a single layer to air fryer, then air fry for 15 minutes. Flip, then air fry for 10 more minutes. You may need to cook them in 2 batches.

Video

Notes

You can typically find jicama in the international produce section of your grocery store.

Make sure to only eat the root vegetable and not the top part of the plant.

Store the leftovers in the fridge for up to 5 days. Reheat in the oven or air fryer for 10 minutes.

Freeze the raw jicama fries for up to 3 months then cook as normal.

Nutrition

The post Crispy Air Fryer Jicama Fries {Low Carb} appeared first on The Girl on Bloor.

Buffalo-BBQ Boneless Wings {Super Easy}

Taylor Stinson — Tue, 21 May 2024 11:25:00 +0000

These Buffalo-BBQ Boneless Wings are the perfect restaurant copycat. Make them in the Air Fryer or on the stovetop in less than 30 minutes!

Why You'll Love This Recipe

Easy to make: These boneless chicken wings are super easy and can be made on either the stovetop or in the air fryer. They're ready in less than 30 mins!
Great for game day: They're the perfect food for game days, potlucks or parties, and can be served with other game day faves.

Ingredients and substitutions

Boneless skinless chicken breast – you can try using boneless skinless chicken thighs but the wings won’t be as healthy.
Paprika – cayenne pepper would also add a bit of kick to these wings.
Onion powder – swap out for a bit of garlic powder instead.
Salt & pepper – to taste.
Buttermilk – make your own buttermilk by combining 2 tbsp. vinegar or lemon juice with 2 cups of milk. Let it sit for 10 minutes and you’re good to go!
Crushed cornflakes – panko breadcrumbs would be a good substitute here. You could also use crushed potato chips, just make sure to leave out the rest of the salt.

Wing sauce

Buffalo sauce – use a combination of butter, hot sauce and garlic powder instead.
BBQ sauce – use your favourite store-bought brand.
Butter – swap out for a dairy-free butter substitute to help cut the sauce.

How to make boneless wings

Step 1: Season the chicken.

Toss the boneless chicken breast pieces with the paprika, onion powder, salt and pepper.

Step 2: Set up the breading station.

Add the buttermilk to one bowl, and the crushed cornflakes to another bowl.

Step 3: Bread the chicken.

Coat each piece of chicken in the buttermilk, then in in the cornflakes.

Step 4: Cook the chicken.

Add the chicken pieces to a skillet over medium-high heat and fry until cooked through and the outside is golden brown. Transfer to a paper-towel lined plate to drain the excess oil.

Step 5: Mix together the wing sauce.

Meanwhile, whisk the wing sauce ingredients together.

Step 6: Toss wings in the sauce and serve!

Coat the chicken in the sauce then serve with carrots, celery sticks and your fave dipping sauces.

Recipe tips & Variations

Here are some of my top tips and variations for these boneless buffalo wings:

Use homemade sauce: You can use your favorite store-bought buffalo wing sauce, or make your own homemade sauce using a combination of melted butter, hot sauce and garlic powder.
Serve with dipping sauces: Dip your wings in ranch dressing, blue cheese dressing, hot honey, BBQ sauce or more buffalo sauce.
Side dish ideas: These wings would be delicious with tater tots, sweet potato fries, jicama fries or Mexican street corn.
Add more seasoning: Swap out the paprika and onion powder for my homemade Cajun seasoning.

Frequently Asked Questions

What's the best way to cook boneless wings?

While some recipes call for cooking boneless wings in the deep fryer, that's a super unhealthy way to cook them. I prefer to make them in a skillet on the stovetop or in the air fryer. You still get that amazing flavor and crunch, but without all the extra calories.

What cut of chicken is best?

I personally like making these wings with boneless skinless chicken breasts. You can try making them with boneless skinless chicken thighs, but they'll have a higher calorie count.

Is a boneless wing just a chicken nugget?

These boneless chicken wings are really similar to breaded chicken nuggets. Since it would be very difficult to remove the bone from a wing given how tiny they are, boneless breast meat is cut into bite-sized pieces instead. Then, the meat is seasoned, breaded and cooked to resemble traditional wings.

Can you make the wings ahead of time?

If you're planning on making these boneless wings for a party, I'd recommend cooking and freezing the wings ahead of time. That way, you can just pop them in the air fryer or the oven right from frozen. You could also cook them and store them in the fridge the night before, but they might not be as crispy when you reheat them the next day.

Storing and reheating

Keep any leftover boneless wings in an airtight container in the refrigerator for 3 to 4 days. It’s best to store any extra sauce separately so the wings don’t get soggy.

To reheat, pop the wings in the Air Fryer until warmed through. It can help to start them at a lower temperature, then increase it after a few minutes to get the skin nice and crispy again. You could also try reheating your wings in the oven at 400° Fahrenheit for 5-10 minutes.

Freezing this recipe

For a quick and easy appetizer, freeze the boneless wings for up to 3 months. Allow them to cool, then spread them in a single layer on a baking sheet lined with foil or parchment. Place the baking sheet in the freezer for about an hour, then transfer the chicken wings to a Ziploc bag and freeze.

When you're ready to enjoy your wings, you can reheat them straight from frozen in the air fryer or the oven for 10 to 15 minutes at 400° Fahrenheit.

More buffalo chicken recipes

See more related recipes

Meal prep tools

Grab some glass meal prep bowls if you plan on turning these wings into leftovers.
I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen.
Get a meat thermometer to make sure your chicken is cooked through.
Use these Ziploc bag holders if you're marinating the chicken then freezing it.
Freeze this recipe in glass microwave-safe bowls up to 3 months.

Buffalo-BBQ Boneless Wings {Super Easy}

These Buffalo-BBQ Boneless Wings are the perfect restaurant copycat. Make them in the Air Fryer or on the stovetop in less than 30 minutes!

Course Appetizer, Main Course

Cuisine American

Prep Time 15

Cook Time 15

Total Time 30

Servings servings

Calories 536kcal

Author Taylor Stinson

Ingredients

1 lb chicken breasts diced into 1 inch pieces
1 tsp paprika
1 tsp onion powder
3/4 tsp salt
1 pinch pepper
2 cups buttermilk
2 cups crushed cornflakes

Wing sauce

1 cup buffalo sauce
1/2 cup BBQ sauce
2 tbsp butter

To serve

Celery
Carrots
Ranch and/or blue cheese dip

Get Recipe Ingredients

Instructions

For Stovetop

In a large bowl, toss chicken with paprika, onion powder, salt & pepper.
Add buttermilk to a large bowl, and crushed cornflakes in another large bowl. Toss chicken in buttermilk, then toss in cornflakes.
Heat 1/4 cup canola oil to a large skillet over med-high heat. Add chicken pieces to skillet in a single layer, frying for 4 minutes per side until chicken is cooked through and coating is browned. Transfer to a paper towel lined plate for oil to drain.
Meanwhile, mix Wing sauce ingredients together in a large bowl. When chicken is done, toss in sauce, then serve with carrots and celery and your fave dipping sauces. Enjoy!

For Air Fryer

Preheat Airfryer for 8 minutes on 400 F. In a large bowl, toss chicken with paprika, onion powder, salt & pepper.
Add buttermilk to a large bowl, and crushed cornflakes in another large bowl. Toss chicken in buttermilk, then toss in cornflakes.
Add chicken to Air Fryer once it's done preheating, placing nuggets in a single layer and spraying with cooking spray. Cook for 4 min, then flip and cook another 4 min. You may need to do the chicken in two batches.
Meanwhile, mix wing sauce ingredients together in a large bowl. When chicken is done, toss in sauce, then serve with carrots and celery and your fave dipping sauces. Enjoy!

Video

Notes

Make these wings in a pan on the stovetop, in the oven or in the Air Fryer.

If you don’t have any cornflakes, toss the wings in panko breadcrumbs instead.

Store any leftovers in the fridge for 3-4 days. Reheat in the Air Fryer or in the oven.

Freeze the cooked wings for up to 3 months. Defrost in the fridge overnight then reheat.

Nutrition

The post Buffalo-BBQ Boneless Wings {Super Easy} appeared first on The Girl on Bloor.

Homemade Hot Honey Chicken Tenders {Air Fryer or Oven}

Taylor Stinson — Tue, 21 Nov 2023 14:00:00 +0000

Skip the drive-thru and make these easy, healthier Hot Honey Chicken Tenders instead. Make them in the air fryer or oven!

Ingredients and substitutions

Chicken tenders – you can buy tenders pre-cut at the store or cut two chicken breasts into four pieces each.
Flour – swap out for a gluten-free flour of your choice. Potato starch or arrow root would also be good.
Buttermilk – mayo or egg will help coat the chicken if you don’t have any buttermilk.
Crushed cornflakes – panko breadcrumbs can be used instead.
Paprika – cayenne will provide a similar flavour but has more of a kick.
Garlic powder – swap out for onion powder or garlic salt. If you’re using garlic salt, go easy on the rest of the salt in the recipe.
Salt & pepper – to taste.
Cooking spray – you’ll need this to coat the air fryer.
Carrots – serve your tenders with another veggie of your choice.
Celery stalks – see substitution notes above for carrots.

Hot honey sauce

Honey – the honey is the star of this recipe. You could try making the sauce with agave or maple syrup, but it won’t have the same flavour.
Buffalo sauce – add in more if you want your sauce to be spicier. You could even try using hot sauce for more of a kick.
Chili flakes – these are optional so feel free to skip them if you don't have any on hand.

How to make hot honey chicken tenders

Step 1: Make the flour mixture.

Mix together the dry ingredients in one bowl, the buttermilk in a second bowl, and the cornflakes in a third bowl.

Step 2: Coat the chicken.

Coat each chicken tender in the flour mixture, then coat in buttermilk.

Step 3: Coat the chicken in crushed cornflakes.

Step 4: Cook the tenders.

Add to the air fryer basket, season with salt and air fry the tenders.

Step 5: Make the hot honey sauce.

Mix together the honey, buffalo sauce and chili flakes to make the hot honey sauce.

Step 6: Serve and enjoy!

Drizzle the chicken tenders with sauce, then serve with veggies and your fave dipping sauces.

How to serve these chicken tenders

Here are some of my favourite ways to serve these hot honey chicken tenders:

On their own with dipping sauce, like my hot honey sauce, homemade ranch or BBQ sauce
With a side of tater tots or sweet potato fries
As a topping on this strawberry spinach salad or another salad of your choice
In a wrap or in lettuce wraps for a low-carb option

Frequently Asked Questions

How do you make chicken tenders crispy?

The air fryer is a great way to make chicken tenders super crispy. Instead of deep frying the chicken, you’ll coat it in flour, buttermilk and crushed cornflakes, then pop it in the air fryer. It tastes just like your favourite fast food but with way less calories!

Is the sauce spicy?

The hot honey sauce definitely has a bit of a kick to it, but you can adjust the amount of buffalo sauce and chili flakes depending on your spice tolerance.

Can you make them as chicken nuggets?

If you want to turn these hot honey chicken tenders into hot honey chicken nuggets, you can! It's super easy. Just cut the chicken into nugget-sized pieces, and bread as normal. You'll likely need to reduce the cooking time by a few minutes, so keep an eye on the nuggets to ensure they don't overcook.

Why are my chicken tenders dry?

If you find that your chicken tenders are dry, you likely cooked them for too long. They only need to cook for 5-7 minutes per side in the air fryer, and 7-8 minutes per side in the oven. You can use a meat thermometer to make sure your chicken is cooked through.

What other sauces can you use?

While this recipe is for honey hot chicken tenders, you can serve them with pretty much any dipping sauce of your choice. More popular options include homemade ranch, BBQ sauce, store-bought plum sauce or honey mustard sauce.

Storing and reheating

If you happen to have any leftover hot honey chicken tenders, you can store them in the fridge in an airtight container for up to 5 days. Reheat them in the air fryer or in the oven to help them stay nice and crispy! Just stick them back in the air fryer for 5 minutes or reheat them in the oven for 10 minutes at 375° Fahrenheit. You could also reheat them in the microwave for 1 to 2 minutes, they’ll just lose their crispiness.

Freezing this recipe

You can freeze these cooked honey hot chicken tenders for up to 3 months. Stick them on a tray in the freezer for an hour first to flash freeze them so they don’t stick together. Then, transfer the tenders to an airtight container or Ziploc bag and freeze.

When you’re ready to enjoy your tenders, pop them in the air fryer right from frozen for 5 to 7 minutes per side. Drizzle with the hot honey sauce and dig in!

More air fryer chicken recipes

See more related recipes

Meal Prep Tools

Grab some glass meal prep bowls if you plan on turning this chicken into leftovers.
I own and love the Philips Digital Airfryer XXL (this is the biggest size so you can cook your chicken all at once, it's the best size for families).
I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen.
Get a meat thermometer to make sure your chicken is cooked through.
**Get my full list of tools here**

Homemade Hot Honey Chicken Tenders {Air Fryer or Oven}

Skip the drive-thru and make these easy, healthier Hot Honey Chicken Tenders instead. Make them in the air fryer or oven!

Course Main Course

Cuisine American

Prep Time 20

Cook Time 15

Total Time 35

Servings servings

Calories 554kcal

Author Taylor Stinson

Ingredients

8 chicken tenders or 2 chicken breasts cut into 4 pieces each
1/2 cup flour
1/2 cup buttermilk
1 cup crushed cornflakes
1 tsp paprika
1 tsp garlic powder
salt & pepper to taste
Cooking spray
2 carrots peeled and chopped
3 celery stalked chopped

Hot honey sauce

1/2 cup honey
1 tbsp buffalo sauce or more to taste
1 pinch chili flakes optional

Get Recipe Ingredients

Instructions

Air Fryer instructions

Add flour, paprika and garlic powder to a bowl, mixing to combine. Add buttermilk to another bowl and crushed cornflakes to another bowl. Coat each chicken tender in the flour mixture, then coat in buttermilk, coating in crushed cornflakes last. Meanwhile, preheat air fryer to 400 for 5 minutes.
Add to air fryer basket, spraying with cooking spray and seasoning generously with salt. Air fry for 5-7 minutes per side depending on how full the air fryer basket is. I have the XXL so all of mine fit in one go, and I found 6 minutes per side was ideal. You may need to do yours in batches to avoid crowding.
Meanwhile, make the hot honey sauce by mixing honey, buffalo sauce and chili flakes in a large bowl. When chicken is done, drizzle sauce overtop then serve with carrots and celery and your fave dipping sauces. Enjoy!

Oven instructions

Preheat oven to 425 F. Add flour, paprika and garlic powder to a bowl, mixing to combine. Add buttermilk to another bowl and crushed cornflakes to another bowl. Coat each chicken tender in the flour mixture, then coat in buttermilk, coating in crushed cornflakes last.
Add each coated tender to a parchment-lined baking sheet, spraying with cooking spray and seasoning generously with salt. Bake for 7-8 minutes per side.
Meanwhile, make the hot honey sauce by mixing honey, buffalo sauce and chili flakes in a large bowl. When chicken is done, drizzle sauce overtop then serve with carrots and celery and your fave dipping sauces. Enjoy!

Notes

Add more or less buffalo sauce depending on your spice tolerance and preference.

Swap out the hot honey for homemade ranch, BBQ sauce, plum sauce or honey mustard sauce.

Serve your tenders as a salad topping or in a wrap.

Store the leftovers in the fridge for up to 5 days. Reheat in the air fryer or the oven at 375 F.

Freeze the cooked chicken tenders for 3 months. Reheat in the air fryer from frozen for 5-7 minutes per side.

Nutrition

The post Homemade Hot Honey Chicken Tenders {Air Fryer or Oven} appeared first on The Girl on Bloor.

Crispiest Garlic Parm Air Fryer Brussels Sprouts

Taylor Stinson — Mon, 23 Oct 2023 13:00:46 +0000

Learn the secret to the crispiest Air Fryer Brussels Sprouts – say hello to the perfect fall side dish with garlic, parmesan and balsamic.

Ingredients and substitutions

Brussels sprouts – fresh brussels sprouts are best, but frozen can be used as well.
Olive oil – any neutral oil such as grape seed oil, canola oil or avocado oil can be used as a substitution for olive oil.
Salt & pepper – to taste.
Balsamic vinegar – red wine vinegar mixed with maple syrup or a balsamic vinaigrette can be used as in place of balsamic vinegar.
Honey – agave syrup, maple syrup or brown sugar syrup can be used in place of honey.
Garlic – use fresh or jarred minced garlic. Garlic powder can be used in a pinch but fresh garlic is recommended.
Parmesan cheese – nutritional yeast is a great dairy-free alternative to parmesan cheese, otherwise asiago cheese can be used in place of parmesan cheese.

How to make brussels sprouts in the air fryer

Step 1: Cut up the brussels sprouts.

Cut the ends off the brussels sprouts and slice them in half, then toss them with olive oil, salt and pepper.

Step 2: Preheat the air fryer to 400° F.

Step 3: Air fry the brussels sprouts.

Cook the brussels sprouts for 7 minutes, toss them, then air fry for another 5 minutes. Toss them with balsamic vinegar, honey and garlic, then air fry for 2 more minutes.

Step 4: Toss with parmesan and serve.

Remove them from the air fryer, toss with parmesan cheese and serve.

Tips for the best brussels sprouts

Here are some of my top tips to ensure you get the crispiest and most flavourful brussels sprouts:

Cut them into evenly sized small pieces.
Make sure they're evenly coated in olive oil with a shiny look before cooking.
To make them crispy on the outside but tender on the inside, soak them in water for 10 minutes before cooking.
If you want them to be even sweeter, mix the olive oil with a bit of brown sugar before tossing the brussels sprouts.
Make sure you use fresh garlic! You'll get way better flavour than if you use garlic powder.
If you're using frozen brussels sprouts, cook them for longer.
Turn them into a brussels sprouts salad or use any leftovers for any one of these delicious brussels sprouts recipes.

Frequently Asked Questions

Can you use frozen brussels sprouts?

I normally use fresh brussels sprouts for this recipe, but you can definitely try using frozen brussels sprouts. You'll likely need to increase the cooking time.

What do you serve them with?

You can serve these garlic parmesan brussels sprouts with pretty much any protein! It'd be great with this sausage skillet or this chicken bacon ranch pasta. You could also serve it with baked chicken breast or grilled salmon. The options are endless!

Can you make this recipe dairy free?

Yes you can! If you're looking for a dairy free or vegan option, you can swap out the parmesan cheese for nutritional yeast.

Why won't my brussels sprouts get crispy?

Make sure your brussels sprouts are completely dry before tossing them in olive oil and adding them to the air fryer! If they're still wet from being washed, they'll steam instead of getting nice and crispy.

Can you make them in the oven?

While this recipe is for the air fryer, you can definitely make them in the oven as well. Toss them in the olive oil, salt, pepper, balsamic vinegar, honey and garlic, then cook them in the oven on a parchment-lined baking sheet for 10-12 minutes at 450° F, tossing halfway through.

Storing and reheating

Store these garlic parmesan brussels sprouts in a glass container in the fridge for up to 4 days. To reheat, I'd recommend sticking them in the oven for about 10 minutes on a parchment-lined baking sheet at 350° Fahrenheit, or reheating them in the air fryer for 10-12 minutes at 350° Fahrenheit. Sprinkle with some more parmesan then serve! Technically, you can reheat them in the microwave for 1-2 minutes, but they'll get soggy.

Can you freeze brussels sprouts?

This air fryer balsamic brussels sprouts recipe is definitely freezer-friendly! You can freeze the brussels sprouts either cooked or uncooked. Here are the instructions for both options:

Cooked: Let them cool to room temperature, then freeze them in a glass bowl or Ziploc bag for up to 3 months. Reheat in a skillet on the stovetop or in the oven following the instructions above.
Uncooked: Blanch or boil the brussels sprouts in water, dry them completely, then freeze them in a glass bowl or Ziploc bag for up to 6 months. Let them defrost, then cook as normal.

Note that if you use frozen brussels sprouts for this recipe, you cannot re-freeze them.

More air fryer recipes

See more related recipes

Meal Prep Tools

I own and love the Philips Digital Airfryer XXL.
Store this recipe in glass microwave-safe bowls.

Crispiest Garlic Parm Air Fryer Brussels Sprouts

Learn the secret to the crispiest Air Fryer Brussels Sprouts – say hello to the perfect fall side dish with garlic, parmesan and balsamic.

Course Appetizer, Side Dish

Cuisine American

Prep Time 15

Cook Time 25

Total Time 40

Servings servings

Calories 99kcal

Author Taylor Stinson

Ingredients

4 cups brussels sprouts
1 tbsp olive oil
1/2 tsp each salt & pepper
1 tbsp balsamic vinegar
1 tbsp honey
2 cloves garlic, minced
1/4 cup parmesan cheese

Get Recipe Ingredients

Instructions

Preheat air fryer to 400 F for 10 min. Cut ends off of brussels sprouts and then slice in half. In a large bowl, toss brussels sprouts with olive oil and salt & pepper.
Add brussels sprouts to air fryer and cook for 7 minutes. Remove basket and toss brussels sprouts, then air fry another 5 minutes. Remove the basket once more, then toss with balsamic vinegar, honey and garlic. Air fry for 2 more minutes.
When brussels sprouts are done, remove from air fryer and toss with parmesan cheese. Serve and enjoy!

Video

Notes

To make them crispy on the outside but tender on the inside, soak them in water for 10 minutes before cooking.

For a dairy-free option, swap out the parmesan cheese for nutritional yeast.

Serve them with a side of sausage, chicken or salmon.

Store the leftovers in the fridge for 4 days. Reheat in the oven for 10 minutes at 350° F or in the air fryer for 10-12 minutes at 350° F.

Freeze the cooked brussels sprouts for up to 3 months. Reheat in a skillet on the stovetop or in the oven.

Nutrition

The post Crispiest Garlic Parm Air Fryer Brussels Sprouts appeared first on The Girl on Bloor.

Crispiest Air Fryer Zucchini Fries

Taylor Stinson — Wed, 23 Aug 2023 12:30:00 +0000

These Crispy Air Fryer Zucchini Fries are a delicious low carb appetizer or side! Serve them with the most amazing homemade garlic aioli.

Ingredients and substitutions

Zucchini – you can even buy pre-cut zucchini at the grocery store.
Flour – to make these gluten-free, you can swap out the regular flour for almond flour.
Eggs – use a cornstarch slurry to dredge the fries instead.
Panko breadcrumbs – regular breadcrumbs or tempura flakes would work too.
Parmesan cheese – nutritional yeast is the best substitute here.
Garlic powder, onion powder and paprika – feel free to try out different seasoning options like ranch seasoning or Italian seasoning to give your fries different flavours (check out all my spice blends here).
Salt & pepper – to taste.

Homemade garlic aioli

Sunflower oil – or another neutral cooking oil like grapeseed oil or canola oil.
Soy milk – I’d highly recommend soy milk, as it helps emulsify the aioli.
Garlic – freshly minced or jarred minced garlic are best. Garlic powder can be used in a pinch.
Lemon juice – use fresh or bottled lemon juice.
Honey – maple syrup or agave would also be good here.
Salt – to taste.

How to make zucchini fries

Step 1: Prep your ingredients.

Mix together the panko, parmesan and seasonings in one bowl, flour in a second bowl and whisked eggs in a third bowl.

Step 2: Cut the zucchini into 1/2 inch fries.

Step 3: Coat the zucchini.

Toss the zucchini fries in the flour, then dip them in the egg mixture and coat them in breadcrumbs.

Step 4: Air fry the zucchini.

Cook the zucchini fries in a single layer in the air fryer until crispy.

Step 5: Make the garlic aioli.

Blend together the sunflower oil, soy milk, garlic, lemon juice, honey and salt.

Step 6: Serve and enjoy!

Serve the cooked zucchini fries with the garlic aioli for dipping.

What goes with zucchini fries?

You can serve these zucchini fries as a yummy snack, appetizer or side dish! If you’re looking for ideas on what to serve them with, here are some ideas:

Homemade Big Macs
Burger lettuce wraps if you’re sticking to a low-carb diet
Boneless wings
Baked salmon

The options are pretty much endless. These fries go with everything!

Frequently Asked Questions

How do you cut zucchini for fries?

For these air fryer zucchini fries, I’d recommend cutting the zucchini into ½ inch strips. Cut the zucchini in half lengthwise, then cut each quarter lengthwise again. Continue that process until you get the right size thickness of fries! Remember, the skinnier the fries, the thicker they’ll be.

Can you make them in advance?

These fries are best enjoyed fresh. Since zucchini is made of 95% water, they can get soggy the longer they sit. If you want to make this recipe for a party or game day, I’d suggest prepping everything beforehand by mixing together the dry ingredients and cutting up the zucchini. That way, all you have to do is coat the zucchini, air fry it and voila!

How do you keep the zucchini from getting soggy when frying?

Coating the zucchini in the dry mixture, egg and breadcrumbs will help make the fries nice and crispy. The air fryer is also a great way to get crispy fries every time – just make sure you cook the fries in a single layer.

Can you make them gluten-free?

With just a few simple swaps, you can easily make these zucchini fries gluten-free. Just substitute the regular flour for almond flour, and the panko breadcrumbs for gluten-free breadcrumbs or even tempura flakes.

Can you make them in the oven?

I find using the air fryer makes these zucchini fries extra crispy, but if you don’t have an air fryer, you can try baking them in the oven in a single layer at 425° Fahrenheit for 20 to 25 minutes.

Storing and reheating

These zucchini fries are best enjoyed fresh, but if you have leftovers, you can store them in the fridge in an airtight container for up to 2 days. Reheat them in the air fryer for 3 to 5 minutes at 400° Fahrenheit or in the oven for 8 minutes at 425° Fahrenheit. Keep in mind that zucchini has a high water content, so the leftover fries won’t be as crispy when you reheat them.

You can store the homemade garlic aioli in the fridge for up to 5 days in a glass container or mason jar. It’s a delicious dipping sauce for fries, fresh veggies and more!

Can you freeze zucchini fries?

No, I wouldn’t recommend freezing zucchini fries, as the zucchini will get soggy when defrosting.

More delicious zucchini recipes

See more related recipes

Meal Prep Tools

Grab some glass meal prep bowls to pack up any leftover zucchini fries.
I own and love the Philips Digital Airfryer XXL.
Mason jars are great storing any leftover aioli.

Crispiest Air Fryer Zucchini Fries

These Crispy Air Fryer Zucchini Fries are a delicious low carb appetizer or side! Serve them with the most amazing homemade garlic aioli.

Course Side Dish

Cuisine American

Prep Time 20

Cook Time 15

Total Time 35

Servings servings

Calories 239kcal

Author Taylor Stinson

Ingredients

1 zucchini cut into 1/2 inch thick fries
1/2 cup flour
2 eggs
1 cup panko breadcrumbs
1/2 cup parmesan cheese freshly grated
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt & pepper to taste
Cooking spray

Homemade garlic aioli (Trust me, I'm OBSESSED!!!)

1/2 cup sunflower oil
1/4 cup soy milk
2 cloves garlic minced
1 tsp lemon juice plus more to taste if desired
1/2 tsp honey
1/4 tsp salt plus more to taste if desired

Get Recipe Ingredients

Instructions

Mix panko, parmesan, garlic powder, onion powder and paprika together in a medium-sized bowl, then add flour to the same sized bowl and whisk eggs in another bowl.
Preheat airfryer to 400 F for 5 minutes.
Cut zucchini into 1/2-inch thick fries, then toss 2-3 at a time in a large bowl of flour. Follow by dipping in egg mixture, then coat in panko breadcrumbs. Add each piece to a plate while you wait for air fryer to preheat.
Cook fries in an even layer, not crowding the tray, for 10 minutes. You may need to do them in 2 batches.
While fries are cooking, add sunflower oil, soy milk, minced garlic, lemon juice, honey and salt to a small to medium-sized blender (you may need to double the recipe if using a larger blender) and blend on high speed for a few seconds. Mixture will thicken right up and turn to a mayo-like consistency. You can store the leftovers up to 5 days in the fridge.
Serve zucchini fries with garlic aioli and enjoy!

Notes

Nutritional info is for 1/4 of zucchini fries, and about 2 tablespoons of the garlic mayo.

Serve these zucchini fries with burgers, wings or even salmon.

Make this recipe gluten-free by using almond flour and gluten-free breadcrumbs or tempura flakes.

If you don’t have an air fryer, cook the zucchini fries in the oven for 20-25 minutes at 425° F.

Store the leftovers in the fridge for 2 days. Reheat them in the air fryer for 3-5 minutes at 400° F.

The garlic aioli will last in the fridge for up to 5 days.

Nutrition

The post Crispiest Air Fryer Zucchini Fries appeared first on The Girl on Bloor.

18 Easy & Delicious Air Fryer Recipes

Taylor Stinson — Mon, 24 Jul 2023 13:00:00 +0000

These easy and delicious air fryer recipes are so good—you won't believe they're healthy! Your family will love these tasty mains and sides.

The Best Air Fryer Recipes

Want to enjoy some of your favourite fried foods without any of the guilt? These healthy air fryer recipes are where it’s at! From chicken tenders to low-carb fries and more, these easy air fryer recipes are simple to make and are ready in a flash. You’ll still get that amazing fried finish without all the extra calories. It's a win-win!

Mains

Takeout won't be as tempting if you've got an air fryer! Make everything from a copycat Wendy's Spicy Chicken Sandwich to crispy tofu topped with bang bang sauce. Yum!

Homemade Hot Honey Chicken Tenders {Air Fryer or Oven}

Skip the drive-thru and make these easy, healthier Hot Honey Chicken Tenders instead. Make them in the air fryer or oven!

View recipe

The Best Air Fryer Stuffed Peppers

These Air Fryer Stuffed Peppers are the best! They're stuffed with a delicious quinoa and turkey filling and take only 35 minutes to make.

View recipe

Buffalo-BBQ Boneless Wings {Super Easy}

These Buffalo-BBQ Boneless Wings are the perfect restaurant copycat. Make them in the Air Fryer or on the stovetop in less than 30 minutes!

View recipe

Wendy's Spicy Chicken Sandwich

This Wendy’s Spicy Chicken Sandwich is a perfect copycat made healthier with the Air Fryer – you can make it in the oven or skillet, too!

View recipe

Homemade Air Fryer Chicken Nuggets {Super Easy}

These Air Fryer Chicken Nuggets are a delicious and healthy way to enjoy fast food at home without the guilt – you can freeze them, too!

View recipe

Easy Air Fryer Chicken Breasts {Best Marinade!}

These Air Fryer Chicken Breasts are so juicy and tender – you'll love the easy marinade! Serve them in a salad or with your favourite sides.

View recipe

Air Fryer Salmon {30 Minute Meal}

This Air Fryer Salmon is ready in 30 minutes – you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.

View recipe

Air Fryer Chicken Thighs {Bone-In or Boneless}

These Air Fryer Chicken Thighs are so crispy and juicy, seasoned with lemon pepper and paprika, and served with rice and coleslaw.

View recipe

Super Crispy Air Fryer Chicken Wings

These crispy Air Fryer Chicken Wings are a healthier version of your favourite restaurant wings and are perfect for game day.

View recipe

Crispy Air Fryer Tofu {+ Best Sauce!}

This Crispy Air Fryer Tofu is so delicious! Serve it alongside broccoli, rice and bang bang sauce for a satisfying plant-based meal.

View recipe

Sides

The air fryer is an excellent tool to have when you're making a large family dinner as you can make a variety of sides in it. Here are my favourite sides that go well with pretty much anything!

Crispy Air Fryer Chickpeas {+Ways to Use Them}

These Crispy Air Fryer Chickpeas are the best! You'll love how easy they are to make—learn how to use them in salads, bowls, wraps and more.

View recipe

Crispiest Garlic Parm Air Fryer Brussels Sprouts

Learn the secret to the crispiest Air Fryer Brussels Sprouts – say hello to the perfect fall side dish with garlic, parmesan and balsamic.

View recipe

Healthy Air Fryer Sweet Potato Fries

These Healthy Air Fryer Sweet Potato Fries with chipotle dipping sauce are the ultimate fall side dish, and they're SO crispy!

View recipe

Air Fryer Baked Potato {Fully Loaded!}

This Air Fryer Baked Potato recipe is a go-to because it's so easy! Try them fully loaded with bacon, cheese and sour cream.

View recipe

Crispy Air Fryer Jicama Fries {Low Carb}

These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!

View recipe

Crispy Green Bean Fries

These Crispy Green Bean Fries are a delicious and healthy way to satisfy your french fry cravings – make them in the Air Fryer or the oven!

View recipe

Garlic Parm Air Fryer Asparagus

This Garlic Parm Air Fryer Asparagus recipe is going to become your next favourite side dish – it only takes 15 minutes and 5 ingredients!

View recipe

Crispiest Air Fryer Zucchini Fries

These Crispy Air Fryer Zucchini Fries are a delicious low carb appetizer or side! Serve them with the most amazing homemade garlic aioli.

View recipe

The post 18 Easy & Delicious Air Fryer Recipes appeared first on The Girl on Bloor.

Crispy Air Fryer Chickpeas {+Ways to Use Them}

Taylor Stinson — Wed, 19 Jul 2023 12:30:00 +0000

These Crispy Air Fryer Chickpeas are the best! You'll love how easy they are to make—learn how to use them in salads, bowls, wraps and more.

Ingredients and substitutions

Olive oil – or another neutral cooking oil like canola or avocado oil.
Chickpeas – you could also try using this recipe to make crispy lentils.
Spice blend – I like to use chili powder, cumin, paprika and garlic powder, but there are a variety of spice combinations you can try.
Salt & pepper – to taste.

How to make chickpeas in the air fryer

Step 1: Season the chickpeas.

Preheat air fryer to 400 F for 5 minutes. Meanwhile, rinse and drain your can of chickpeas. Add to a large bowl, then toss with olive oil, spice blend and season with a bit of salt and pepper.

Step 2: Add to the air fryer basket.

Step 3: Air fry the chickpeas.

Air fry for 15 minutes, shaking the basket halfway through.

Step 4: Serve or store for later!

Serve immediately or store up to 7 days in a resealable bag or airtight container.

What to make with chickpeas

These air fryer chickpeas make a great snack on your own, but there are tons of other ways you can use them for a main dish. Here are some ideas on how to serve them:

In a salad – Sprinkle them over top of a salad for some extra crunch or use them in place of chicken for a plant-based protein option, like in my Chili’s Santa Fe Salad.
In a buddle bowl – On their own or with other plant-based protein options. These buddha bowls are super customizable!
In a wrap – Substitute the chicken for crispy chickpeas in my homemade shawarma wraps or make your own using your favourite veggies and spreads.

Frequently Asked Questions

Why are my chickpeas popping in the air fryer?

Don’t worry if you hear a popping noise while your air fryer chickpeas are cooking – that’s perfectly normally. It’s similar to when you’re making popcorn and you hear the kernels pop!

Why aren't they crispy?

The air fryer is a great way to ensure that your chickpeas get nice and crispy. With most roasted chickpea recipes, you need to dry the chickpeas before cooking them, but when you use the air fryer, that step is eliminated! That being said, you can also pat-dry the chickpeas with paper towel if you so choose.

How long do you cook them for?

For this roasted chickpeas air fryer recipe, you’ll need to cook the chickpeas for 15 minutes at 400° Fahrenheit, shaking the basket halfway through.

How healthy are roasted chickpeas?

These air fryer chickpeas are super healthy. They’re a great source of plant-based protein in addition to being a great source of nutrients and fibre.

Storing roasted chickpeas

Store these air fryer chickpeas in a Ziploc bag or airtight glass container for up to 7 days. I like to make a big batch and keep them around for snacking or for a salad topper! There’s no need to stick them in the fridge – you can just leave them out on the counter at room temperature.

Freezing this recipe

You can try freezing this roasted chickpeas air fryer recipe, but they likely won’t have the same texture after being frozen and defrosted. I’d recommend just making them from scratch for the best results.

More easy air fryer recipes

See more related recipes

Meal Prep Tools

I own and love the Philips Digital Airfryer XXL.
You can also use plastic or silicone freezer bags to store any leftover chickpeas.
**Get my full list of tools here**

Crispy Air Fryer Chickpeas {+Ways to Use Them}

These Crispy Air Fryer Chickpeas are the best! You'll love how easy they are to make—learn how to use them in salads, bowls, wraps and more.

Course Snack

Cuisine American

Prep Time 5

Cook Time 15

Total Time 20

Servings servings

Calories 184kcal

Author Taylor Stinson

Ingredients

1 tbsp olive oil
1 can chickpeas rinsed, drained and dried
1 tbsp spice blend of choice I typically use a combination of chili powder, cumin, paprika and garlic powder; see notes below for spice blend recipes
Salt & pepper to taste

Get Recipe Ingredients

Instructions

Preheat air fryer to 400 F for 5 minutes.
Meanwhile, rinse and drain your can of chickpeas. Add to a large bowl, then toss with olive oil, spice blend and season with a bit of salt and pepper.
Add to air fryer basket, then air fry for 15 minutes, shaking the basket halfway through.
Serve immediately or store up to 7 days in a resealable bag or airtight container.

Notes

SPICE BLENDS: See all of my spice blends for options on what to add as seasoning.

TO SERVE: I recommend serving with salads, in buddha bowls or in wraps (they would be great as a sub for the chicken in these shawarma wraps)

You could also try using this recipe to make crispy lentils.

Store any leftovers in a Ziploc bag or airtight container for up to 7 days.

Nutrition

The post Crispy Air Fryer Chickpeas {+Ways to Use Them} appeared first on The Girl on Bloor.

Easy Air Fryer Chicken Breasts {Best Marinade!}

Taylor Stinson — Wed, 05 Jul 2023 13:00:00 +0000

These Air Fryer Chicken Breasts are so juicy and tender – you'll love the easy marinade! Serve them in a salad or with your favourite sides.

Ingredients and substitutions

Boneless skinless chicken breasts – you could try making this recipe with boneless skinless chicken thighs, but cooking time may vary.
Olive oil – or another neutral cooking oil such as avocado or canola oil.
Fresh rosemary – use 1 tsp. dried rosemary instead.
Garlic powder – freshly minced garlic or even onion powder would be a good substitute here.
Paprika – cayenne can be used in a pinch but it’ll have more of a kick.
Salt & pepper – to taste.
Parsley – leave this off if you don’t have any on hand. It’s not mandatory but just makes for a great garnish!

Optional salad

Romaine lettuce – swap out for another lettuce of your choice like iceberg or butter head lettuce.
Avocado – substitute for another vegetable of your choice.
Corn – see substitution notes above.
Cucumber – see substitution notes above.
Red pepper – see substitution notes above.
Tortilla strips – leave these off for a low-carb alternative or try adding some wonton strips or croutons for a bit of crunch.
Store-bought dressing – I like using a Caesar, ranch or Italian dressing, but you can use any dressing of your choice. Feel free to make your own homemade dressing too!

How to cook chicken breast in the air fryer

Step 1: Season the chicken.

Preheat air fryer to 400 degrees for 5 minutes. Meanwhile, rub chicken breasts with olive oil, rosemary, garlic powder, paprika, salt and pepper.

Step 2: Cook in the air fryer.

Add breasts to the air fryer, cooking at 400 degrees.

Step 3: Flip halfway through.

For large breasts, cook for 10 minutes per side. For medium breasts, cook for 8 minutes per side. For small breasts, cook 6-7 minutes per side.

Step 4: Slice and serve!

Let the chicken rest for 5-10 minutes before slicing against the grain. Meanwhile, prepare the salad or desired side dishes then serve sliced chicken alongside. Enjoy!

The best chicken breast marinade

When it comes to making marinated chicken breast in the air fryer, it all starts with one thing – a good marinade! I used a super easy and flavourful marinade that’s made with pantry staples you probably already have lying around at home. Just mix all these ingredients together:

Olive oil
Fresh or dried rosemary
Garlic powder
Paprika
Salt
Pepper

Rub it over the chicken breasts, cook and voila!

If you’re looking for even more delicious chicken breast marinades, check out this round-up.

Frequently Asked Questions

How long does it take to cook chicken breast in an air fryer?

The cooking time for marinated chicken in the air fryer will vary based on the size of the chicken breasts. Cook larger breasts for 10 minutes per side (20 minutes total), and cook smaller breasts for 6-7 minutes per side (12-14 minutes total).

How do you keep it from drying out?

The olive oil in this chicken breast marinade will prevent the meat from drying out while it cooks in the air fryer. Plus, using the air fryer in general is a great way to get juicy chicken every single time!

Can you put in raw chicken?

Yes! For this marinated chicken breast air fryer recipe, you’ll add the raw chicken breasts right to the basket – no need to pre-cook or pan fry first.

What do you serve on the side?

When you make marinated chicken in the air fryer, you’ll have plenty of other time to focus on your side dishes. I normally keep things simple with a side salad, but chicken goes with just about anything. Serve this dish with a side of rice, steamed or roasted veggies, mac and cheese, glazed carrots and more.

Storing and reheating

Making marinated chicken breast in the air fryer is a great meal prep option in addition to being a quick weeknight dinner. You can store any leftover chicken in the fridge in an airtight glass container for 3 to 4 days. When you’re ready to enjoy, you can just stick the chicken right back into the air fryer!

Reheat it for 3 to 5 minutes at 400° Fahrenheit then serve with a fresh salad. You could also reheat it in the microwave if you’re in a hurry or on the go – just make sure to sprinkle some water over top first so the chicken doesn’t dry out.

Freezing this recipe

You can freeze the chicken either fully cooked or raw in the marinade for up to 3 months in freezer-safe containers or Ziploc bags. If you’re freezing cooked chicken, make sure it’s cooled completely before packing it up and sticking it in the freezer.

Let the chicken defrost in the fridge overnight then cook or reheat as normal. You could also try reheating the cooked marinated chicken breast in the air fryer from frozen for 10 minutes per side at 400° Fahrenheit.

More easy air fryer recipes

See more related recipes

Meal Prep Tools

I own and love the Philips Digital Airfryer XXL.
Grab some glass meal prep bowls if you plan on turning this chicken into leftovers.
I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen.
Get a meat thermometer to make sure your chicken is cooked through.
**Get my full list of tools here**

Easy Air Fryer Chicken Breasts {Best Marinade!}

These Air Fryer Chicken Breasts are so juicy and tender – you'll love the easy marinade! Serve them in a salad or with your favourite sides.

Course Main Course

Cuisine American

Prep Time 15

Cook Time 15

Total Time 30

Servings servings

Calories 164kcal

Author Taylor Stinson

Ingredients

1 lb boneless skinless chicken breast usually 2 breasts
1 tbsp olive oil
2 tsp chopped fresh rosemary or 1 tsp dried
1 tsp garlic powder
1 tsp paprika
1 tsp sea salt
1/4 tsp pepper
Fresh chopped parsley optional, for garnish

Optional salad to make it a meal

1 head romaine lettuce washed, dried and chopped
1 avocado sliced
1/2 cup corn
1/2 cucumber sliced
1 red pepper diced
1/4 cup tortilla strips
Storebought caesar, ranch or Italian dressing

Get Recipe Ingredients

Instructions

Preheat air fryer to 400 degrees for 5 minutes. Meanwhile, rub chicken breasts with olive oil, rosemary, garlic powder, paprika, salt and pepper.
Add breasts to the air fryer, cooking at 400 degrees. For large breasts, cook for 10 minutes per side. For medium breasts, cook for 8 minutes per side. For small breasts, cook 6-7 minutes per side. Let the chicken rest for 5-10 minutes before slicing against the grain.
Meanwhile, prepare the salad or desired side dishes then serve sliced chicken alongside. Enjoy!

Notes

Nutritional info is for chicken only.

Try making these air fryer chicken breasts with one of my other chicken marinades.

Store the leftovers in the fridge for 3-4 days. Reheat in the air fryer for 3-5 minutes at 400 F.

Freeze the chicken cooked or raw in the marinade for up to 3 months. Defrost in the fridge overnight then reheat or cook as normal.

Nutrition

The post Easy Air Fryer Chicken Breasts {Best Marinade!} appeared first on The Girl on Bloor.

Crispy Air Fryer Tofu {+ Best Sauce!}

Taylor Stinson — Wed, 28 Jun 2023 12:30:00 +0000

This Crispy Air Fryer Tofu is so delicious! Serve it alongside broccoli, rice and bang bang sauce for a satisfying plant-based meal.

Ingredients and substitutions

Extra-firm tofu – tempeh might also work for this recipe.
Cornstarch – use potato starch or arrowroot instead.

Bang bang sauce

Light mayo – use regular mayo if it’s all you have on hand.
Sweet chili sauce – make your own using a combination of hot sauce and honey.
Sriracha – sambal oelek would also be good or you can swap out for another hot sauce of your choice.

Rice

Jasmine rice – serve this dish with any rice like brown rice.
Butter – margarine or olive oil would also help make the rice nice and moist.

To serve

Broccoli – swap out for another veggie like cauliflower, roasted red peppers or carrots.
Green onions – chives would also work here.
Sesame seeds – use black or white sesame seeds, or a combination of the two.

How to make crispy tofu

Step 1: Squeeze moisture out of the tofu.

Add block of tofu to a large plate in between two clean kitchen towels. Add a heavy object such as a large textbook over tofu to squeeze out as much liquid as possible. Meanwhile, add all ingredients under rice heading to a rice cooker or pot on the stove and cook until cooked through, about 20 minutes.

Step 2: Slice up the tofu.

Preheat air fryer to 400 F for 5 minutes. Meanwhile, take tofu and cut into 1-inch cubes.

Step 3: Toss in the cornstarch.

Carefully toss with cornstarch in a large bowl.

Step 4: Cook in the air fryer.

Add to air fryer in a single layer. Spray with cooking spray, season liberally with salt and pepper, then cook for 15 minutes, tossing halfway through cooking time.

Step 5: Toss the tofu in the bang bang sauce.

While tofu cooks, add broccoli florets to a bowl of water and microwave for 8-10 minutes before draining. Then, mix all ingredients under bang bang sauce heading together in a large bowl and set aside. Remove tofu from air fryer, then toss in the large bowl with the bang bang sauce.

Step 6: Serve and enjoy!

Serve tofu over cooked rice with broccoli, garnishing with green onions and sesame seeds if desired. Enjoy!

Is tofu good for you?

Tofu is a super healthy, plant-based protein option. It’s made of condensed soy milk and is packed full of important nutrients including calcium, manganese, copper, selenium, iron and magnesium. It’s also relatively low in calories compared to other proteins, so it’s a great option if you’re trying to stick to a lower-calorie diet.

Like all foods, tofu is only as healthy as how you prepare it. By air frying tofu, you’ll still get that amazing crispiness without having to deep fry it and pack on the calories.

Frequently Asked Questions

How long do you cook tofu in the air fryer?

Air fryer tofu only needs to cook in the oven for 15 minutes at 400° Fahrenheit. Make sure you toss the tofu halfway through the cooking time so it gets crispy all the way around and cooks evenly!

How long do you press it for?

Before air frying tofu, you’ll need to press out all the excess moisture. Add it to a large plate between two clean kitchen towels, then add a heavy object over top (like a textbook) so all the liquid is pressed out. It can take anywhere from 10 to 30 minutes to get all the moisture out, but since this recipe uses extra-firm tofu, it shouldn’t take too long.

What temperature do you cook it at?

This air fried tofu needs to cook at 400° Fahrenheit to get that nice crispy finish.

How do you make crispy tofu?

Air frying tofu is a great way to get it super crispy! Since you’re not frying it in oil or batter, you’re cutting down on the calorie count while still getting the tofu nice and crispy. I’d also recommend using extra-firm tofu and squeezing out as much excess moisture as possible. The drier the tofu, the crispier it’ll get.

Storing and reheating

You can store any leftover air fryer tofu in the fridge for 4 to 5 days in an airtight glass container. I’d recommend waiting to toss the tofu in the bang bang sauce until right before you’re about to eat it, so the leftovers last longer! When you’re ready to enjoy your tofu, reheat it in a pan on the stovetop or pop it back in the air fryer to get it nice and crispy again. Toss it in the sauce, then serve and enjoy!

Freezing this recipe

I wouldn’t recommend freezing any air fried tofu after it’s been cooked, because it won’t defrost well. However, you can freeze any extra raw tofu you might have to use at a later date. After draining the excess moisture out, transfer the tofu to a freezer-safe Ziploc bag or airtight container and freeze for up to 3 months. Let it defrost in the fridge overnight, squeeze out any excess moisture then cook as normal.

More delicious tofu recipes

See more related recipes

Meal Prep Tools

I own and love the Philips Digital Airfryer XXL.
Grab some glass meal prep bowls to pack up this tofu for your weekly lunches.
A rice cooker is invaluable for saving time, and it cooks other grains, too!
**Get my full list of tools here**

Crispy Air Fryer Tofu {+ Best Sauce!}

This Crispy Air Fryer Tofu is so delicious! Serve it alongside broccoli, rice and bang bang sauce for a satisfying plant-based meal.

Course Main Course

Cuisine American, Asian-Inspired

Prep Time 20

Cook Time 20

Total Time 40

Servings servings

Calories 521kcal

Author Taylor Stinson

Ingredients

1 block extra-firm tofu
2 tbsp cornstarch

Bang bang sauce

2 tbsp light mayo
1/4 cup sweet chili sauce
1 tbsp sriracha

Rice

1 1/4 cups water
1 cup jasmine rice
1 tsp butter

To serve

1 head broccoli chopped
3 green onions sliced
Sesame seeds to serve

Get Recipe Ingredients

Instructions

Add block of tofu to a large plate in between two clean kitchen towels. Add a heavy object such as a large textbook over tofu to squeeze out as much liquid as possible.
Meanwhile, add all ingredients under rice heading to a rice cooker or pot on the stove and cook until cooked through, about 20 minutes.
Preheat air fryer to 400 F for 5 minutes. Meanwhile, take tofu and cut into 1-inch cubes. Carefully toss with cornstarch in a large bowl. Add to air fryer in a single layer. Spray with cooking spray, season liberally with salt and pepper, then cook for 15 minutes, tossing halfway through cooking time.
While tofu cooks, add broccoli florets to a bowl of water and microwave for 8-10 minutes before draining. Then, mix all ingredients under bang bang sauce heading together in a large bowl and set aside.
Remove tofu from air fryer, then toss in the large bowl with the bang bang sauce. Serve tofu over cooked rice with broccoli, garnishing with green onions and sesame seeds if desired. Enjoy!

Notes

Make sure to toss the tofu halfway through cooking so it cooks evenly.

Store any leftovers in the fridge for 4-5 days without the sauce. Reheat in a pan on the stovetop or in the air fryer.

Freeze raw tofu for up to 3 months. Defrost in the fridge, squeeze out any excess moisture, then cook as normal.

Nutrition

The post Crispy Air Fryer Tofu {+ Best Sauce!} appeared first on The Girl on Bloor.

Garlic Parm Air Fryer Asparagus

Taylor Stinson — Wed, 03 May 2023 13:00:00 +0000

This Garlic Parm Air Fryer Asparagus recipe is going to become your next favourite side dish – it only takes 15 minutes and 5 ingredients!

Ingredients and substitutions

Asparagus – the asparagus is pretty essential to this recipe, but you could also try making garlic parm green beans in the air fryer.
Olive oil – or another neutral cooking oil like avocado or canola oil.
Balsamic vinegar – use lemon juice if you don’t have any balsamic vinegar on hand.
Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch.
Salt & pepper – to taste.
Parmesan cheese – nutritional yeast is a great dairy-free substitute.

How to cook asparagus in the air fryer

Step 1: Prep your ingredients.

Preheat air fryer to 400 F for 5 minutes.

Step 2: Season the asparagus.

Meanwhile, trim about 1 inch of the ends off the asparagus (just the tough parts) and then toss in a large bowl or on a sheet pan with olive oil, balsamic vinegar, minced garlic and salt and pepper.

Step 3: Cook in the air fryer.

Air fry asparagus for 10 minutes.

Step 4: Serve and enjoy!

Remove and sprinkle parmesan overtop, then serve and enjoy!

Is asparagus good for you?

Asparagus is definitely good for you – it’s packed full of important vitamins and nutrients. Making asparagus in the air fryer is also a healthy way to cook it, because you’re not drenching it in oil or deep frying it!

Here are some of the health benefits of asparagus:

High in folate and vitamin K
Promotes gut health with its high fibre content
Rich in antioxidants including vitamin E, vitamin C and glutathione
Low in calories

Frequently Asked Questions

How long do I put asparagus in the air fryer?

When you make asparagus in the air fryer, it only needs to cook for 10 minutes, so it’s ready in a flash! It’s a super delicious and easy side dish idea for any meal.

Why isn't it crispy?

If you find that your air fryer asparagus isn’t crispy and has gotten soggy, you’ve likely overcooked it. Make sure you only cook it for 10 minutes.

What do you serve on the side?

This asparagus air fryer recipe makes a great side dish for basically any meal. Serve it with pasta, chicken, beef, fish and more. You can even try out different seasonings based on what you’re serving it with like Italian seasoning, cayenne, lemon juice and more.

Storing and reheating

You can store any leftover air fryer asparagus in the fridge for 2 to 3 days in an airtight glass container. When you’re ready to enjoy, just pop the asparagus back in the air fryer for about 3 minutes until warmed through. Easy-peasy!

Freezing this recipe

While I wouldn’t recommend freezing this air fryer asparagus after it’s been cooked, you can freeze fresh asparagus to use later. This is a great option if you have a big batch that you won’t use all at once! Blanch the asparagus then flash-freeze it on a tray before transferring it to a Ziploc bag. It should last in the freezer for up to 6 months.

You won’t have to worry about defrosting the asparagus, since it can be cooked right from frozen. Toss it in the air fryer to reheat, add on your favourite seasonings and dig in.

More easy air fryer sides

See more related recipes

Meal Prep Tools

I own and love the Philips Digital Airfryer XXL.
Store any leftovers you may have in these glass microwave-safe bowls.
**Get my full list of tools here**

Garlic Parm Air Fryer Asparagus

This Garlic Parm Air Fryer Asparagus recipe is going to become your next favourite side dish – it only takes 15 minutes and 5 ingredients!

Course Side Dish

Cuisine American

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 69kcal

Author Taylor Stinson

Ingredients

1 lb asparagus ends trimmed
1 tbsp olive oil
1 tbsp balsamic vinegar or lemon juice
2 cloves minced garlic
salt & pepper to taste
2 tbsp parmesan cheese grated

Get Recipe Ingredients

Instructions

Preheat air fryer to 400 F for 5 minutes. Meanwhile, trim about 1 inch of the ends off the asparagus (just the tough parts) and then toss in a large bowl or on a sheet pan with olive oil, balsamic vinegar, minced garlic and salt and pepper.
Air fry asparagus for 10 minutes.
Remove and sprinkle parmesan overtop, then serve and enjoy!

Notes

Try out different seasoning ideas like Italian seasoning, cayenne or lemon juice.

Serve your air fryer asparagus with any main dish like chicken, beef, fish or pasta.

Store any leftovers in the fridge for 2-3 days. Reheat in the air fryer for 3 minutes.

Freeze fresh asparagus for up to 6 months after blanching, then cook from frozen.

Nutrition

The post Garlic Parm Air Fryer Asparagus appeared first on The Girl on Bloor.

The Best Air Fryer Stuffed Peppers

Taylor Stinson — Wed, 15 Feb 2023 14:00:00 +0000

These Air Fryer Stuffed Peppers are the best! They're stuffed with a delicious quinoa and turkey filling and take only 35 minutes to make.

Ingredients and substitutions

Bell peppers – use any colour bell peppers like red, yellow, orange or green peppers.
Olive oil – or another neutral cooking oil like canola or avocado oil.
Ground turkey – ground chicken or ground beef would also be good in this recipe.
Yellow onion – swap out for white onion or shallots instead.
Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch.
Salt & pepper – to taste.
Chili powder – make your own using a blend of paprika, cumin and cayenne.
Fresh salsa – your favourite jarred salsa would also work here.
Spinach – substitute for another dark leafy green such as kale.
Cheddar cheese – feel free to use any shredded cheese blend of your choice.
Parsley – garnish with chervil or leave this off altogether if you don't have any parsley on hand.
Quinoa – quinoa is the healthier option, but you can use rice instead if you’re not a fan of quinoa.

How to make stuffed peppers in the air fryer

Step 1: Make the quinoa and cut the peppers.

Add quinoa and water to a rice cooker or pot on the stove and cook until liquid has absorbed. Cut the tops of bell peppers and scoop out seeds and pithy parts.

Step 2: Cook the peppers.

Preheat the air fryer to 400 F for 5 minutes. Add to the air fryer, spray with cooking spray and season with salt and pepper to taste. Air fry for 5 minutes.

Step 3: Sauté the ground turkey.

Meanwhile, heat olive oil in a large skillet over medium-high heat. Add ground turkey, breaking up with a spoon and seasoning with salt & pepper to taste. Cook for 2-3 minutes until lightly browned, then add onions and garlic, sauteeing another 2-3 minutes.

Step 4: Make the stuffing.

Add salt and pepper, chili powder, salsa and cooked quinoa, sauteeing another couple of minutes until combined. Stir in spinach, then remove from heat.

Step 5: Stuff the peppers.

Add filling to bell peppers then top with shredded cheese.

Step 6: Top with cheese and cook.

Air fry for another 5 minutes. Garnish with parsley if desired, then serve and enjoy!

What to serve with stuffed peppers

These air fryer stuffed peppers are pretty much in an entire meal on their own. They’re full of veggies, grains and protein, so you can eat them by themselves for a well-balanced meal! That being said, if you’re looking for ideas on what to serve with stuffed peppers, here are some ideas:

Frequently Asked Questions

Can I cook peppers in the air fryer?

Yes! You can definitely cook stuffed peppers in the air fryer. They’re super easy to make and are ready in just 35 minutes, which makes them a great option for weeknight dinners where you need something fast and delicious.

Do you need to cook the peppers first?

For this air fryer stuffed peppers recipe, you’ll need to pre-cook the peppers in the air fryer for 5 minutes at 400° Fahrenheit before stuffing them with the filling. This ensures that they won’t get soggy.

How long do you cook them first?

If you’re making stuffed peppers in the air fryer, they’ll need to cook for a total of about 10 minutes. Cook the peppers for 5 minutes, stuff them with the filling, then cook them for another 5 minutes. Easy-peasy!

Storing and reheating

You can store any leftover stuffed peppers in the fridge for 3 to 5 days in airtight glass containers or meal prep bowls. Reheat them right in the air fryer for 5 minutes or in the oven at 375° Fahrenheit in a foil-covered baking dish for 30 minutes. You can technically reheat them in the microwave for 1 to 2 minutes, but they'll get pretty soggy.

Freezing this recipe

The texture of these air fryer stuffed peppers won’t be exactly the same after freezing, but they can be frozen for up to 3 months. When you’re ready to enjoy, let them defrost in the fridge overnight then reheat as normal.

More easy air fryer dinners

See more related recipes

Meal Prep Tools

Grab some glass meal prep bowls if you plan on turning these stuffed peppers into leftovers.
I own and love the Philips Digital Airfryer XXL.
A rice cooker is invaluable for saving time, and it cooks other grains, too!
**Get my full list of tools here**

The Best Air Fryer Stuffed Peppers

These Air Fryer Stuffed Peppers are the best! They're stuffed with a delicious quinoa and turkey filling and take only 35 minutes to make.

Course Main Course

Cuisine American

Prep Time 20

Cook Time 15

Total Time 35

Servings servings

Calories 496kcal

Author Taylor Stinson

Ingredients

4 bell peppers any colour
1 tbsp olive oil
1 lb ground turkey
1 yellow onion diced
4 cloves minced garlic
1/2 tsp each salt & pepper
1 tbsp chili powder
1 cup fresh salsa
2 cups chopped spinach
1 cup shredded cheddar cheese
Chopped parsley optional, for garnish

Quinoa

2 cups water
1 cup quinoa

Get Recipe Ingredients

Instructions

Add quinoa and water to a rice cooker or pot on the stove and cook until liquid has absorbed.
Preheat the air fryer to 400 F for 5 minutes. Cut the tops of bell peppers and scoop out seeds and pithy parts. Add to the air fryer, spray with cooking spray and season with salt and pepper to taste. Air fry for 5 minutes.
Meanwhile, heat olive oil in a large skillet over medium-high heat. Add ground turkey, breaking up with a spoon and seasoning with salt & pepper to taste. Cook for 2-3 minutes until lightly browned, then add onions and garlic, sauteeing another 2-3 minutes.
Add salt and pepper, chili powder, salsa and cooked quinoa, sauteeing another couple of minutes until combined. Stir in spinach, then remove from heat.
Add filling to bell peppers then top with shredded cheese. Air fry for another 5 minutes. Garnish with parsley if desired, then serve and enjoy!

Notes

Make these stuffed peppers with ground chicken or beef instead.

Store the leftovers in the fridge for 3-5 days. Reheat in the air fryer for 5 minutes or in the oven for 30 minutes at 375 F.

Freeze these stuffed peppers for up to 3 months. Defrost in the fridge overnight then reheat as normal.

Nutrition

The post The Best Air Fryer Stuffed Peppers appeared first on The Girl on Bloor.

Air Fryer Baked Potato {Fully Loaded!}

Taylor Stinson — Wed, 09 Nov 2022 14:00:00 +0000

This Air Fryer Baked Potato recipe is a go-to because it's so easy! Try them fully loaded with bacon, cheese and sour cream.

Ingredients and substitutions

Russet potatoes – you can technically use any kind of potato for this recipe, but I find that russet potatoes are best for baked potatoes.
Cooking spray – you’ll need this to spray the cooking basket.
Salt & pepper – to taste.
Butter – or a butter substitute of your choice.
Grated cheddar cheese – swap out for another cheese of your choice like Monterey Jack or a Tex Mex blend.
Turkey bacon – you can use regular bacon, but it will increase the calorie count.
Sour cream – use low-fat sour cream or plain Greek yogurt for a healthier option.
Green onion – chives would also be good here.

How to make baked potatoes in the air fryer

Step 1: Add the potatoes to the air fryer.

Add russet potatoes to the air fryer basket, spraying with cooking spray and seasoning with salt.

Step 2: Air fry until tender.

Air fry for 30 minutes at 400 F. With an oven mitt, flip potatoes over and then air fry for another 15 minutes until potatoes are tender

Step 3: Prep your toppings.

Meanwhile, fry bacon in a skillet over medium-high heat for 5-10 minutes until cooked through. Chop bacon up once cooled. Grate cheese and slice green onions, then set aside.

Step 4: Add your toppings and serve!

Remove potatoes from the air fryer, then slice down the center. Add butter and salt and pepper to taste, then add cheese, chopped up bacon and sliced green onions. Serve with sour cream and enjoy!

The best baked potato toppings

Looking for topping ideas for your baked potatoes? Add on whatever you’re craving! You can’t go wrong with the classics like bacon, sour cream and green onions. If you’re looking for more topping ideas, here are some of my faves:

Chili
Pico de gallo or salsa
Cream cheese
Sauteed veggies
Queso or nacho cheese
Refried beans

Frequently Asked Questions

How long does a potato take to bake in an air fryer?

A potato will take 30 minutes to bake in the air fryer at 400° Fahrenheit. Make sure to flip the potatoes halfway through so they cook evenly!

Do you have to pierce it first?

No, you don’t need to pierce the potatoes before cooking them in the air fryer. You can if you want, but it really just comes down to a matter of preference.

Why isn't it getting crispy?

When you bake your potatoes in the oven, there’s always a risk that they won’t turn out as crispy as you’d like them to be. By cooking them in the air fryer, they’ll turn out perfectly crispy on the outside and soft on the inside.

Storing and reheating

Store your baked potatoes without any of the toppings for up to 5 days. The best way to reheat them is to pop them back in the air fryer for a few minutes or reheat them in the oven at 350° Fahrenheit.

Can you freeze baked potatoes?

Yes! You can definitely freeze baked potatoes to use for later. Let them flash freeze for about an hour first on a tray so that they don’t stick together, then store them in an airtight container or Ziploc bag for up to 3 months.

When you’re ready to enjoy, you can cook them right from frozen either in the air fryer or in the oven. Add on your favourite toppings then dig in!

More air fryer recipes

See more related recipes

Meal prep tools for this recipe

I own and love the Philips Digital Airfryer XXL.
Grab some glass meal prep bowls if you plan on turning these baked potatoes into leftovers.

Air Fryer Baked Potato {Fully Loaded!}

This Air Fryer Baked Potato recipe is a go-to because it's so easy! Try them fully loaded with bacon, cheese and sour cream.

Course Main Course, Side Dish

Cuisine American

Prep Time 5

Cook Time 45

Total Time 50

Servings servings

Calories 447kcal

Author Taylor Stinson

Ingredients

4 russet potatoes about 4 inches in length and 3 inches in diameter
Cooking spray
Salt & pepper to taste
Butter to taste
1 cup grated cheddar cheese
4 slices turkey bacon
1/2 cup sour cream
2 green onions sliced

Get Recipe Ingredients

Instructions

Add russet potatoes to the air fryer basket, spraying with cooking spray and seasoning with salt. Air fry for 30 minutes at 400 F. With an oven mitt, flip potatoes over and then air fry for another 15 minutes until potatoes are tender.
Meanwhile, fry bacon in a skillet over medium-high heat for 5-10 minutes until cooked through. Chop bacon up once cooled. Grate cheese and slice green onions, then set aside.
Remove potatoes from the air fryer, then slice down the center. Add butter and salt and pepper to taste, then add cheese, chopped up bacon and sliced green onions. Serve with sour cream and enjoy!

Notes

Try out different toppings like salsa, chili, refried beans and more.

Store the leftovers in the fridge for up to 5 days. Reheat in the air fryer or in the oven at 350 F.

Freeze your baked potatoes for up to 3 months. Make sure to flash freeze them first so they don’t stick together. Reheat them right from frozen in the air fryer or oven.

Nutrition

The post Air Fryer Baked Potato {Fully Loaded!} appeared first on The Girl on Bloor.

Air Fryer Recipes - The Girl on Bloor

Super Crispy Air Fryer Chicken Wings

Why you'll love this recipe

Save up to $10,000 a year on food!

Ingredients and substitutions

How to make these chicken wings

Step 1: Season the wings.

Step 2: Arrange the wings.

Step 3: Air fry the wings.

Step 4: Prepare the sauce.

Step 5: Coat the wings.

Step 6: Serve and enjoy!

Recipe Tips and Variations

Frequently asked questions

Do I need to preheat my air fryer before cooking chicken wings?

How do I prevent my wings from sticking to the air fryer basket?

How can I make the wings extra crispy?

How many calories are in air fryer chicken wings?

What to serve with this dish

How to store and reheat

More game day recipes

Meal prep tools

Super Crispy Air Fryer Chicken Wings

Ingredients

Blue cheese dip

Wing sauce

Instructions

Video

Notes

Nutrition

Crispy Air Fryer Tater Tots

Why you'll love this recipe

Save up to $10,000 a year on food!

Ingredients and substitutions

Bonus dipping sauce

How to make tater tots in the air fryer

Step 1: Spray the tater tots.

Step 2: Cook the tater tots.

Step 3: Make the sauce.

Step 4: Shake the basket.

Recipe tips

Frequently asked questions

How long do you cook tater tots for in the air fryer?

Do you need to defrost them first?

Do you have to flip them?

Why are they falling apart?

Serving suggestions

Storing and reheating

More air fryer recipes

Meal prep tools

Crispy Air Fryer Tater Tots

Equipment

Ingredients

Bonus dipping sauce

Instructions

Video

Notes

Nutrition

Healthy Air Fryer Sweet Potato Fries

Why you'll love this recipe

Save up to $10,000 a year on food!

Ingredients and substitutions

Chipotle dipping sauce

How to make sweet potato fries in the air fryer

Step 1: Cut the sweet potatoes.

Step 2: Season the fries.

Step 3: Cook in the air fryer.

Step 4: Make the sauce.

Recipe tips

Frequently asked questions

Why are my sweet potato fries soggy?

Can I use frozen fries instead?

Is using an air fryer healthy?

Can I make them in the oven?

Serving suggestions

Storing and reheating

Meal prep tools

Healthy Air Fryer Sweet Potato Fries

Ingredients

Chipotle dipping sauce